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Running Unicorns

Running Unicorns

By: Kristina Southam Townsend
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 Hosted in the DMV by Kristina Southam Townsend—adventure athlete, global citizen, and former Race Director—Running Unicorns (RU) spans the fun, serious and bright sides of sport. From culture to community, youth to pro, sports diplomacy to economic impact, technicalities to travel, performance to style—we go the distance. Each episode kicks off with a word to unpack and serves as an anchor to bring big ideas home. Our mission is to inspire people to move more and feel alive, open hearts, minds, doors—and wallets—and increase positive impact through sports, recreation, and play. Connecting with everyday athletes, changemakers, and decision-makers, Running Unicorns aims to uplift and foster unity, no matter your mascot or turf. We explore how sport connects us, shapes us, divides us, and—ultimately unites us. Welcome to the club, come, run with us! Visit: runningunicorns.com Music by Tunetank from PixabayCopyright 2025 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Running Unicorns | QUIET with Dennis Heathfield | Season 1 #10

    Running Unicorns | QUIET with Dennis Heathfield | Season 1 #10
    Apr 24 2026

    For all show notes, visit: runningunicorns.com/notes


    Word of the Episode: QUIET


    Episode Guest:

    Dennis Heathfield

    —

    https://www.instagram.com/deafathletic/

    —

    For video, clips, and closed caption features, visit our YouTube channel: https://www.youtube.com/@RunningUnicorns


    *Audio may be published first, followed by video.
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    37 mins
  • Running Unicorns | QUITTING with Barb Anthony | Season 1 #9

    Running Unicorns | QUITTING with Barb Anthony | Season 1 #9
    Apr 24 2026

    For all show notes, visit: runningunicorns.com/notes


    Word of the Episode: QUITTING


    Episode Guest:

    Barb Anthony

    —

    https://www.instagram.com/sportsocialworker_banthony/

    https://www.instagram.com/playgapsports/

    —

    For video, clips, and closed caption features, visit our YouTube channel: https://www.youtube.com/@RunningUnicorns


    *Audio may be published first, followed by video.
    Show More Show Less
    40 mins
  • Running Unicorns | CATALYST with Terrance Diggs | Season 1 #7

    Running Unicorns | CATALYST with Terrance Diggs | Season 1 #7
    Apr 24 2026

    For all show notes, visit: runningunicorns.com/notes


    Word of the Episode: CATALYST


    Episode Guest:

    Terrance Diggs

    https://www.instagram.com/d17running/

    —

    Additional Notes, links and mentions:

    —

    • Learn more about Terrance here: https://d17terrance.substack.com/

    —

    For video, clips, and closed caption features, visit our YouTube channel: https://www.youtube.com/@RunningUnicorns


    *Audio may be published first, followed by video.
    Show More Show Less
    53 mins
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