Today we catch up with data scientist and ultra runner John Kelly. We discuss his background, his analytical approach to endurance sports, and his experiences competing in iconic races like the Barkley Marathons. He explains how his professional background in data science allows him to break down complex logistical challenges into manageable components, providing a critical mental edge during grueling multi-day events.

John also reflects on his time living in the United Kingdom, where he embraced the community-driven culture of running and honed his skills on technical terrain. He also shares his perspective on the future of the sport, suggesting that while technology and AI will assist in training, the core of ultra-running will always be driven by personal passion and adventure. Heck, we even talk about baseball!

Follow John on Instagram @randomforestrunner

Visit his website and blog at: https://randomforestrunner.com/

For amazing trail visors head to: https://keapeak.com/

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What is Children's Horror? And what do kids get out of it? With Halloween's sweet scent still in the air and Christmas inching closer, co-hosts Robert Lendrum and Jamie Roberts take a look at their first PG film, the holiday classic Gremlins and discuss the film as a horror film for kids. What is the 4th rule of the film? Why did they leave that scene in about Kate's dad? Where did Judge Reinhold go??? What were they thinking when they made Inhumanoids? Is Rob's kid possessed? Of course kids love a movie where they watch little green men tear apart a town! Best bar scene ever?

The episode references a book by Catherine Lester called Horror Films for Children: Fear and Pleasure in American Cinema published by Bloomsbury.

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On today's show we speak with Tove Alexanderson, a highly decorated Swedish athlete known for her dominance in orienteering and multiple other endurance sports. Alexanderson discusses her transition from a childhood passion for navigating forests to competing in ski mountaineering and trail running, emphasizing her preference for the training process over the stress of competition. We discuss versatility as she prepares for Olympic qualification while shifting her focus toward mountain-based races to avoid the trend of urban course designs. She shares insights into her self-coached training regimen and her deep-seated love for the outdoors, which she views as a "dream life" rather than a series of sacrifices.

Follow Tove on Instagram @tovealexandersson

Read the full transcript in English and Swedish here

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Pulled one from the vault for a little holiday bonus. We may do this from time to time.

Happy Holidays from the Running Scared team of Robert Lendrum and Jamie Roberts. To get you in the festive spirit, we're reviewing a Canadian cult classic Black Christmas (1974). Although made on a small budget, it features some big Canadian acting talent and several key innovations for the genre of horror. That being said, is this a comedy or a cop movie? A genre bending art film or a cop out? What Benny HIll skit is Mrs. Mac from? Is Mr. Harrison the worst father on the planet? Crush a couple of Labbat 50s and get ready for a full 60 minutes of Running Scared Christmas convo.

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Back to back! Last week episode was sooo good we though we'd give you a double dose of the sisters! It's Christmas time and who's up for the "reindeer run" game! This is how you play: One sister runs and the other follows in a car, counting Christmas reindeer decorations in various neighborhoods with the ultimate goal to see who can spot more. Along the way they discuss their holiday experiences, including decorating, past breakups during Christmas, and participating in a virtual race organized by Justine.

They then turn their attention to the true meaning of Christmas - gift$! They talk Christmas gift guide for runners, offering suggestions ranging from wearable items like running clothes and shoes to accessories like bib belts and recovery tools such as compression pants.

The countdown to Christmas has began and let the Sole Sisters ring the bell!

Just in case you want to read...check out the full transcript on our blog here

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The sisters are back and this time they brought a friend! This week, Justine and Kylie chat with Cora Dunham about her running journey and coordinating virtual races. She shares her background in running, detailing her motivation from competitive challenges at her gym and her experience with local fun runs, including the themed "Dirty Wookie" race in Reno. They talk about Cora's passion for event coordination and the "Life of a Runner Girl" virtual 5K/10K she organized, which was inspired by a Taylor Swift album and served as a fundraiser for the mental health organization Still I Run. They finish off by discussing how running support positive mental health, fundraising tactics, and Cora's training for her upcoming first full marathon in Honolulu, while always highlighting the supportive nature of her local running community, the McKellar Run Club.

Follow Cora on Instagram @cmoneyescobar

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On todays show we are thrilled to be joining ultra runner and activist Damian Hall as he runs in the soggy English countryside. We recount how Hall's previous career as a published journalist directly influenced his ultrarunning approach, and accelerated his training and racing by requiring compelling narrative "jeopardy" for assignments. We then dive into to Hall's activist pursuits, addressing his work with organizations like The Green Runners and Into Ultra, which promote sustainability and inclusion in the sport. Hall details Into Ultra works to counteract the financial barriers that often prevent individuals from underrepresented groups from accessing competitive trail running, advocating for greater equity and diversity.

I finish by asking Hall about the increasing professionalization of races, particularly how major events align with high-carbon sponsors, leading to ethical issues like sport washing. And to top it all off we even get a "Running Scared" story at the end of the conversation.

Play the Running Scared Moment Choose Your Own Adventure Game

Follow Damian on Instagram @ultra_damo

Follow The Green Runners on Instagram @the.green.runners

Follow Into Ultra on Instagram @intoultra

The Green Runners website: thegreenrunners.com

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On todays episode of Rucking Around, host Ari Fleman chats with guest Chris Vick, owner of Squatch Survival Gear. Chris, a former airborne infantry soldier, explains that his business was born out of modifying his uncomfortable military Alice pack and later using rucking to manage PTSD and chronic injuries following his service.

The company's core mission is to overcome existing industry flaws by prioritizing comfort and endurance in pack design, recognizing that proper fit is crucial for both physical and mental resilience during long events. Chris emphasizes that packs intended for carrying significant weight must incorporate a true pack frame and be ergonomically designed to distribute the load across the body’s power zone rather than relying solely on connective tissues. They also cover market trends, noting the importance of considering biometric differences when designing gear, leading to new products like a specialized chest strap for women. they wrap it up by offering general advice for new ruckers regarding how to safely adjust the variables of weight, speed, and distance in their training.

Follow Chris on Instagram @squatchsurvivalgear

Visit the website: squatchsurvivalgear.com

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