On today's episode of "Running Buddies," Jamie and Rob have an amazing conversation with Angie Kemp, an ultra runner from Surprise, Arizona. Angie shares her incredible journey, detailing how she overcame significant physical and mental health challenges, including a collapsed lung and a rare diagnosis, to continue running into her 50s.

She discusses her transition from road to trail running, her experiences in various ultramarathons like the Javalina 100 and Sedona Canyons 125, and the role structured coaching played in improving her performance. We also talk training routines, running stories, her future aspirations in ultra running, and the presence of donkeys! Yes wild donkeys!

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As well Angie gives a big shout out to her amazing and supportive husband Josh and her kids Tyler, Alyssa and Shyla!

Follow Angie on Instagram and TikTok @fitmominthedesert

Follow Angies coach on Instagram @trailgangstaz

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In the latest episode of Sole Sisters, Justine and Kylie discuss their hiking experience near Donner Lake, Northern Nevada, and Truckee, California. They share some personal stories, hiking tips, and dog etiquette for trails, including advice on cooling vests and picking up poop! They then shift gears to their elaborate plans for a "Taylor Swift Half Marathon," outlining themed challenges, snacks, and activities tied to each of Taylor Swift's albums for every mile of the race. They also talk about Kylie's dislike of bugs, their shared love for post-hike meals and the camaraderie they feel when engaged in outdoor adventures.

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On todays episode, Ari offers an update on his rucking journey and gives a full endorsement of his new, more affordable pack from Frontline Athletics! He recounts his recent travels to Hershey, Pennsylvania, and mentions audiobooks and a novel he's currently enjoying. Ari also shares some life updates and his upcoming participation in a "light" GoRuck event for his birthday in Cincinnati! Load up that pack with weight and get rucking with Ari!

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Jason Wylie, a veteran, father and ultramarathon runner from Pennsylvania joins Running Buddies today from the trail! We discuss Jason's journey into running two years prior, motivated by a significant health scare and his decision to achieve sobriety after years of drinking. He explains how running has become a big piece of his identity, helping him manage PTSD and strengthen his relationship with his family. Jasons shares insights into his training, upcoming races like the Leadville 100, and a memorable experience during his first 100-mile race, emphasizing the mental side of racing required for long-distance running.

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In this week's episode, Kylie’s at the hub and Justine on the “dread mill”, I mean Treadmill! They begin by discussing their experiences and insights related to running clubs and hobby-based social groups like book clubs. They explore the benefits of consistency and engagement as a hallmark of successful clubs - discussing that the clubs/hobbies often serve a more important social function. The conversation touches upon personal running habits and a creative idea for a Taylor Swift-themed half marathon. They even talk about food pairing for the event!

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Ashley Raines, co-host of the "Everyday Ironman" podcast, is an accomplished triathlete. Ashley details her journey into running and triathlons, emphasizing how she overcame the initial reluctance and found a coping mechanism for personal grief through running. She offers practical advice on zone training and discusses the mental fortitude required for long-distance running, highlighting her goal to complete marathons in every U.S. state and her role in the "Everyday Iron Man" podcast. We also discuss the challenges of running in hot, humid weather and share personal anecdotes, including Rob's unexpected experience coaching his son's soccer team in extreme heat.

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Join Ari Fleman, host of the "Rucking Around" podcast, as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon.

Follow Ari on Instagram @running_nerd18

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This week, the Sole Sisters talk about Kylie's Deer Run walking pad (which she got for "a couple hundos" and can crank up to 6 miles per hour!). Justine shared how she uses her walking pad to stay active, telling herself she can't watch a new episode of a show like Bridgerton unless she's walking. We talk about how walking is "super good for you" and can burn just as many calories as running depending on time spent, embracing the "slow and steady" approach over intense, constantly-go-go workouts.

We also dive into the reality that progress isn't linear in your running journey – you can have amazing runs one day and terrible ones the next, but the key is not to give up. Justine shares a hilarious (and slightly terrifying!) running horror story about how listening to Crime Junkie while running made her PR her 5K time because she was so "amped up" and literally "running scared". You'll have to listen to hear why she was mad at Zeke!.

What gets you moving? Let us know your favorite running hacks or funniest/scariest running moments in the comments!

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