We are back! After a long hiatus, Chris and Christian return to their beloved podcast...Run As You Are! Today the boys take a look at all things 2024 with none other than the Master of Recaps, the NMR Historian...Marc Turner! 2024 was another incredible year for North Merrick Runners. We celebrated our 5 year anniversary and all of the accomplishments of our members. Huge shoutout to our Board of Directors that keep things moving on a daily basis...Marc Turner, Amy Friel, Tara Hofmayer, Keith Dipolito, and Jeff Odin. We were remiss in mentioning Jeff during the podcast but that does not discount all that he does for this club...we love him dearly. Hope you enjoy the 2024 recap! We will be back soon with another episode. In the meantime, don't forget to get out there and...Run As You Are baby!

Whoa baby! This was A LOT of fun. Chris and Christian put together another spectacular production...the Ice Bath Challenge! We are always talking about the benefits of a cold plunge so we decided it was time to share our experience with the NMR Board and a few other nutty members! The gang does some warm up exercises, goes for a quick mile run, and then they prepare themselves for the chill! We heard it all...laughing, crying, moaning, and screams of terror. Join us for one of the most entertaining play by plays you'll ever hear. We love you NMR! Can't wait to do this again. If you're interested in purchasing your own Nurecover Cold Plunge, feel free to use the code CHRISTIAN62079 for a discount.

We'll see you next time! Until then, don't forget to get out there and...run as you are baby!

Welcome to another episode of Run As You Are! Join us as we link up with Daniella Leifer, F45 Coach extraordinaire and Ragnar Ambassador! We discuss it all! Strength training at F45, long distance relays with Ragnar, and how to best murder your thirst with some high quality H20! Daniella has been incredibly supportive of the North Merrick Runners so it was awesome to finally get to sit down and get to know her a little better! We hope you enjoy this conversation with Daniella Leifer!

As always, don't forget to get out there and...Run As You Are baby!