Episodes

  • Prairie Bloom Cycling Club, ft. Julie Borer

    Prairie Bloom Cycling Club, ft. Julie Borer
    Apr 19 2023
    Julie joins to podcast to talk about our local women’s group, Prairie Bloom Cycling Club! Julie talks about how she transitioned from being mainly a runner to starting a biking group. Cycling is a great way to train at a lower impact, so be sure to join PBCC for some group rides this summer. --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    35 mins
  • Tails 'n Trails, ft. Rachel Warne

    Tails 'n Trails, ft. Rachel Warne
    Mar 15 2023
    Rachel Warne joins the podcast to chat about the upcoming Tails 'n Trails on April 22nd! We talk about the history of the race and what to look forward to this year. Sign up to run or volunteer today! --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    17 mins
  • Sarah Runs Grandma’s, ft. Sarah Johnson

    Sarah Runs Grandma’s, ft. Sarah Johnson
    Mar 8 2023
    Sarah’s sister, Hannah, hosts this week’s episode! We chat about our late grandfather and his influence on Sarah’s running, including training for Grandma’s Marathon in June! --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    26 mins
  • Belated Valentine’s Day, ft. John Ritland and Kevin Cleary

    Belated Valentine’s Day, ft. John Ritland and Kevin Cleary
    Feb 22 2023
    For this special Valentine’s Day episode, we talk to Omaha’s most beloved training partners, John and Kevin! In this episode, we cover how they met, some adventures along the way, and what they’re looking forward to in 2023. Nothing beats long romantic runs to the gas station, except for listening to episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    36 mins
  • Running Nutrition, ft. Niki Kubiak, RD

    Running Nutrition, ft. Niki Kubiak, RD
    Feb 15 2023
    Sarah brings Niki Kubiak on the show to talk about food! In this episode, we chat about switching your nutrition philosophy from eliminating less nutritious foods into adding in better foods. Niki is really knowledgeable and is available for individual consulting. --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    32 mins
  • Trek Up the Tower, ft. Sheila Hansen

    Trek Up the Tower, ft. Sheila Hansen
    Feb 8 2023
    Trek Up the Tower is on for it's 17th year at the First National Bank Tower on February 18! Sheila comes on the podcast to talk about the race, what it supports, and how to get involved. Are you up for climbing 40 flights of stairs (or more!)? Listen to this episode and then head to trekupthetower.org to sign up! --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    17 mins
  • Running While Pregnant and Postpartum, ft. Dr. Brianne Kling

    Running While Pregnant and Postpartum, ft. Dr. Brianne Kling
    Feb 1 2023
    There are so many benefits to running, but especially during pregnancy and the postpartum period. We bring on Dr. Brianne, who is an OBGYN to really dive into why pregnancy is a great time to start healthy habits. I had a great time interviewing her; she is so smart! This episode is a MUST listen for women and the men who support them! --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    21 mins
  • Racing in All 50 States, ft. Kristen Griffin

    Racing in All 50 States, ft. Kristen Griffin
    Jan 25 2023
    Kristen comes on the show to talk about her goals of running a half marathon in all 50 states and racing in each World Marathon Major! In this episode, we chat about where these big dreams came from and how they're progressing. She mentions the things you need to consider before signing up for an out-of-state or even an out-of-country race. We end by promoting Kristen's coaching business, Find Your Stride. This episode really informative when it comes to goal-setting, so give it a listen and then head to findyourstridecoaching.com to get started on those 2023 goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/run402/support
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    30 mins