Ruminating is Hard
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Ruminating is Hard
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About this listen
Have you ever found yourself unable to stop thinking about something, no matter how hard you try to get rid of the thoughts? Ruminating and overthinking about a situation, and getting upset because of it? If so, this episode is for you! Dr. Nicole and Dr. Jackie dive in to a step by step explanation of one of the most helpful techniques for letting go of unwanted thoughts.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.