Rule 3 : Start Your Day with a Healthy Breakfast cover art

Rule 3 : Start Your Day with a Healthy Breakfast

Rule 3 : Start Your Day with a Healthy Breakfast

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So You Want to Be a Hero

Episode 3: Start the Day With a Healthy Breakfast


Content warning: controversial musical opinions, sound of cat coughing up a hairball (35:10), violence, mature language, sexual themes


Tango has a disquieting dream. Trevor shows off his oatmeal prowess, while Forte and Sparrow experience the highs and lows of haute cuisine. The merry band of heroes devise a plan to distract the Meats & More employees while Tango investigates the premises. Things go off the rails.



Our Dungeon Master is Brad Silman

Lucius "Forte" Black is played by Laus Weindel

Tango Honeypot is played by Davis McQueen

Sparrow Softwind is played by John Garza

Trevor Varvatos is played by Emily Robinson


Cover art is by Thomas King


Music included in this episode:

- They’ll Build a Statue of Us - Adriel Fair
- Fantasical - Runar Blesvik
- Searching for Light - Under the Willow Tree
- Shallow - Ruiqi Zhao
- There Is No Time - Tilman Sillescu
- We Are Warriors - Bonnie Grace


Join our Merry Band of Heroes by following @herocast_atx on Instagram, TikTok, and the thing formerly known as Twitter. Join the HeroCast_ATX Discord Server and tell us your own deeds of glory, valor, and determination. We’d love to hear from you!


Thank you so much for listening!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.