Rowing faster with a plant-based diet. - Richard Ratcliffe cover art

Rowing faster with a plant-based diet. - Richard Ratcliffe

Rowing faster with a plant-based diet. - Richard Ratcliffe

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 Our website: www.completerowing.com 10% off rowing camps in Italy at www.travelrow.it/completerowing Use Fitclub.site to manage your club and sessions I spoke again with Richard Ratcliffe about his experience rowing faster with a plant-based diet. We cover: - Why did he go plant-based - His previous diet - The impact after a few months - His Cancer diagnosis, the impact and the advice he received -Research on animal vs plant-based diets -Protein, can you get enough and in enough quantity? - Dining in and out. The social impact and making meals - Ethical and animal welfare considerations -Three years on, will you continue? Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports https://www.mdpi.com/2072-6643/11/1/130 Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis - PubMed https://pubmed.ncbi.nlm.nih.gov/37869973/#:~:text=Plant%2Dbased%20diets%20benefit%20aerobic,systematic%20review%20and%20meta%2Danalysis Recommended books: The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Will Bulsiewicz The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make by David Flynn and Stephen Flynn Naturally Vegan: Delicious Recipes from Around the World That Just Happen to Be Plant-based by Julius Fiedler Big Vegan Flavor: Techniques and 150 Recipes to Master Vegan Cooking by Nisha Vora

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