We explore how overwhelm shows up and how to respond with clarity and intention. We share big resets, quick tools, and a simple framework to set one clear next step and move toward steadiness.

• naming overwhelm as data, not failure
• acknowledging emotions as feedback and signals
• big reset options: GYST, productive, recharge, reconnection
• small resets: breathwork, movement, nature, check hunger
• time arrives mindset and realistic prioritizing
• intention setting with simple ritual and NVC prompts
• focusing on what you want rather than what’s missing
• choosing one concrete next step that meets a need

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Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App

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We explore how real self-care builds capacity, not just comfort, and why small daily practices matter more than crisis fixes. We sort relief from nourishment, face the inner critic, and map simple steps across physical, mental, emotional, relational, and spiritual domains.

• reframing self-care as ongoing support
• daily nourishment beats crisis management
• benefits to focus, inflammation, and mood
• spotting the inner critic and choosing worth
• time scarcity versus self-prioritisation
• relief versus nourishment check-in question
• four domains of care with small examples
• boring, consistent habits that grow capacity
• preparing for overwhelm by tending baseline

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We unpack what people really mean by blocked, deficient, and excessive chakras and show how stress shapes energy patterns. Practical steps focus on awareness, pacing, and capacity so change sticks rather than backfires.

• defining programs and patterns across the seven chakras
• stress responses creating excess, deficiency, and blocks
• clear signs of deficiency and how to build capacity
• why excess is dysregulation and how to contain it
• mixed patterns within one chakra across contexts
• blocks as opposing forces that keep energy stuck
• tools for healing: somatic, meditation, inquiry, experiments
• matching the tool to the imbalance for lasting change

If you have any questions about this, please feel free to email me at Sarah@risingwithsarah.com
Members, your notes and these prompts are waiting for you in the app

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Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App

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We share why sustainable healing needs a steady, simple home base and unveil the Rising with Sarah app to help you turn ideas into daily practice. Sarah tells her story and shows how layered modalities, clear prompts, and community support make real change possible.

• why we built an all-in-one app
• who it supports and how it helps
• the gap between knowing and integrating
• Sarah’s path through grief and anxiety to stable practice
• multiple modalities as a layered approach to healing
• membership perks: notes, prompts, meditations, bonus episodes
• organized resources by topic for quick access
• private community thread with weekly input
• upcoming tiers for meditation alumni and mentoring clients
• how to join, pricing, and free trial

Click here to download the app

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Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App

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We explore how unconscious programming creates repeating patterns and why energy—not willpower—determines whether change sticks. Practical prompts help you spot beliefs in real time and meet them with presence rather than force.

• what programming is and where it comes from
• how patterns express programming over time
• why energy amplifies whatever program is active
• the role of somatic and energetic work in healing
• five awareness practices you can use today
• reframing patterns as protective, not defective

Those of you who are members, there is a guided awareness exercise waiting for you in the app to help you begin noticing your programming and patterns

Questions or Comments? Message me!

Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App

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We explore why so many seekers feel trapped in spiritual either-or choices and offer a practical middle way rooted in integration, co-creation, and discernment. The conversation moves from faith and free will to teachers, time, relationships, and the difference between peak states and embodied traits.

• naming the false choices that stall growth
• co-creation as balance between surrender and agency
• trusting teachers without abandoning discernment
• building skills over collecting beliefs
• direct experience and nervous system regulation
• presence united with long-term aspiration
• the householder path as a faster gym for growth
• relationships as mirrors and teachers
• integrating peak states into stable traits
• participation over perfection as the core practice

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Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

We explore authentic alignment, moving from people pleasing and push energy to a calmer, more intentional way of living. We share a personal pivot for family balance, simple prompts for clarity, and an invitation to seek support instead of going it alone.

• defining alignment as actions matching values
• spotting push energy and time scarcity
• choosing the right mountain with vision
• designing spacious days and realistic commitments
• honoring your season and pivoting with change
• why support beats solo self-help
• guided prompts for clarity and traction

Sign up for my newsletter by Jan. 8th and receive a free Mini Reflection Guide to help create a vision for the New Year.

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Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com

We share ten simple steps to finish 2025 strong and step into 2026 with intention, clarity, and courage. From small habits to bold dreams, we focus on planning joy, releasing energy leaks, and choosing identity before goals.

• choosing three practical life shifts
• dreaming big and mapping first steps
• planning quarterly joy and mini adventures
• year-end review with keep and cut lists
• letting go of drains and setting boundaries
• adding one keystone habit for momentum
• decluttering the most congested space
• scheduling meaningful connection
• identity-led habits and mindset shifts
• naming fears and acting with courage
• program update to weekly Monday episodes
• gratitude for listeners and holiday wishes

If you have any questions about it, feel free to email me at Sarah@risingwithsarah.com

Questions or Comments? Message me!

Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App

Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com