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Roots of the Rise | Authentic Alignment and Transformation

Roots of the Rise | Authentic Alignment and Transformation

By: Sarah Hope | Whole Person Healing Soul Deep Transformation
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About this listen

Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2026 Roots of the Rise | Authentic Alignment and Transformation Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • 128. From Overwhelmed To Steady: Practical Resets For A Too-Full Life

    128. From Overwhelmed To Steady: Practical Resets For A Too-Full Life
    Feb 9 2026

    We explore how overwhelm shows up and how to respond with clarity and intention. We share big resets, quick tools, and a simple framework to set one clear next step and move toward steadiness.

    • naming overwhelm as data, not failure
    • acknowledging emotions as feedback and signals
    • big reset options: GYST, productive, recharge, reconnection
    • small resets: breathwork, movement, nature, check hunger
    • time arrives mindset and realistic prioritizing
    • intention setting with simple ritual and NVC prompts
    • focusing on what you want rather than what’s missing
    • choosing one concrete next step that meets a need


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    16 mins
  • 127. Redefining Self-Care: From Crisis Relief To Daily Nourishment

    127. Redefining Self-Care: From Crisis Relief To Daily Nourishment
    Feb 2 2026

    We explore how real self-care builds capacity, not just comfort, and why small daily practices matter more than crisis fixes. We sort relief from nourishment, face the inner critic, and map simple steps across physical, mental, emotional, relational, and spiritual domains.

    • reframing self-care as ongoing support
    • daily nourishment beats crisis management
    • benefits to focus, inflammation, and mood
    • spotting the inner critic and choosing worth
    • time scarcity versus self-prioritisation
    • relief versus nourishment check-in question
    • four domains of care with small examples
    • boring, consistent habits that grow capacity
    • preparing for overwhelm by tending baseline

    If someone came to mind as you heard this episode, please share it with them.



    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Show More Show Less
    16 mins
  • 126. Chakra Balance, Clearly Explained

    126. Chakra Balance, Clearly Explained
    Jan 26 2026

    We unpack what people really mean by blocked, deficient, and excessive chakras and show how stress shapes energy patterns. Practical steps focus on awareness, pacing, and capacity so change sticks rather than backfires.

    • defining programs and patterns across the seven chakras
    • stress responses creating excess, deficiency, and blocks
    • clear signs of deficiency and how to build capacity
    • why excess is dysregulation and how to contain it
    • mixed patterns within one chakra across contexts
    • blocks as opposing forces that keep energy stuck
    • tools for healing: somatic, meditation, inquiry, experiments
    • matching the tool to the imbalance for lasting change

    If you have any questions about this, please feel free to email me at Sarah@risingwithsarah.com
    Members, your notes and these prompts are waiting for you in the app


    Questions or Comments? Message me!

    Interested in becoming a member? Listen to the membership episode or click here to download the Rising with Sarah App


    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
    Show More Show Less
    18 mins
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