We explore the sixth chakra, or third eye, in this episode focused on perception, intuition, and our ability to see the truth of our lives clearly. This energy center governs our inner vision and houses our right to see —its demon is illusion, which keeps us from perceiving reality accurately.

• The sixth chakra (Ajna) is located in the center of the forehead, though more accurately in the third ventricle of the brain
• Associated with the color indigo, it represents perception and the ability to command our attention
• Perception is not passive but an act of creation—what we focus on shapes our reality
• This chakra begins developing in adolescence when we start asking "who am I?" and "who do I want to become?"
• Trauma impacts the sixth chakra through repression (putting on blinders) or dissociation (disconnecting emotions from images)
• Being told our perceptions aren't real as children causes us to doubt our intuition later in life
• Signs of sixth chakra imbalance include difficulty visualizing, denial, rigid thinking, and inability to hold multiple perspectives
• Healing practices include meditation, third eye bodywork with oils (like shirodhara), developing intuition, and creating visual art
• Try drawing your chakras as a visual journaling exercise to connect with your intuition

Join us Wednesday and Friday for follow-up episodes focused specifically on illusion and intuition.

Resources mentioned in this episode:

Episode 55 - Breaking the Silence: How Shame Holds Us Back and How to Heal

Book: The Great Work of Your Life: A Guide for the Journey to Your True Calling by Stephen Cope

Further Resources for Chakra Exploration

Episode 60 - The Fifth Chakra: Unlocking Authentic Communication and Self-Expression

Episode 57 - Fourth Chakra Introduction

Episode 52 - Third Chakra Introduction

Episode 47 - Second Chakra Introduction

Episode 44 - First Chakra Introduction

Episode 43 - Introduction to the Chakras

The Chakras by C. W. Leadbeater

Eastern Body Western Mind by Anodea Judith

Wheels of Life b

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Speaking honestly and openly is essential, but it's equally important to learn how to speak your truth well—saying what you mean without being mean.

• The way we express our truth matters as much as the content itself
• Words spoken in anger leave lasting marks, like nails hammered into a fence
• We often confuse our assumptions for truth and react without complete information
• Female friendships require symmetry, support, and secrecy/trust to thrive
• Speaking your truth doesn't excuse hurtful behavior or absolve you from growth
• Truth should serve as a bridge for connection, not a weapon for defense

If this episode resonated, please share it with a friend or take a moment to leave a review. You can also reach out with questions or comments by clicking the message button on Spotify or emailing rootsoftherise@gmail.com.

Great Podcast on Friendship: Mel Robbins podcast with Danielle Bayard Jackson

Related Episodes:

Episode 5 - Journaling

Episode 22 - Non Violent Communication Basics

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We explore the damaging impact of dishonesty on our authentic selves and how reclaiming truthfulness can lead to deeper connections and self-acceptance.

• Lies erode authenticity and disconnect us from our inner truth over time
• Many people lie to avoid conflict, escape consequences, or protect a self-image
• Dishonesty creates internal dissonance and emotional weight, even when unconscious
• The truth almost always surfaces eventually, causing more damage than initial honesty would have
• Finding courage to speak your truth requires deep self-love and willingness to be seen
• Small steps toward honesty build momentum for authentic living

Today's prompt: Identify one area where you're not telling the full truth and ask yourself what truth wants to be spoken here. Consider how it might feel to release the weight of that lie.

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