Rooted in Values: Honoring Your Emotional, Personal & Professional Growth with Tina Mistry cover art

Rooted in Values: Honoring Your Emotional, Personal & Professional Growth with Tina Mistry

Rooted in Values: Honoring Your Emotional, Personal & Professional Growth with Tina Mistry

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 Rooted in Values: Honoring Your Emotional, Personal & Professional Growth with Tina MistryHost: Melissa Crook | Guest: Tina MistryIn this grounding episode of The F.E.E.L Podcast, host Melissa Crook welcomes back community leader and first-generation trailblazer Tina Mistry. Together, they explore generational healing, emotional intelligence, and intentional living—especially as a woman of color forging a new path.Tina shares what it means to challenge cultural norms, redefine self-care, and be the first in her family to go to college—all while staying rooted in her values.✨ “Someone has to be the first. Why not you?” – Tina Mistry💬 In this episode, we explore:🌿 Breaking generational cycles and rewriting expectations🪞 Identity, representation, and belonging as a first-gen woman🏡 Redefining family roles and reclaiming rest💛 The power of living with intention and cultural pride🪶 How values can guide emotional, spiritual, and professional growthThis episode is a beautiful invitation for anyone navigating uncharted territory—to trust their pace, honor their story, and lead from within.🎯 You’ll walk away with tools to:✅ Journal and reflect on the values shaping your life✅ Navigate cultural expectations with compassion✅ Make rest and self-care non-negotiable✅ Embrace your role as a leader and change-maker✅ Create space for your story to be valid and visible💛 Ways to Engage:Journal your values in different areas of your life—professional, emotional, spiritual, relational. Are there themes that keep showing up? A core value that remains steady? Keep checking in. Let your values guide your growth, your choices, and your voice.📬 Subscribe to @EmbracingLayers and turn on notifications so you never miss a new podcast episode or panel conversation.🌐 Learn more about The F.E.E.L Podcast and our network: www.embracinglayers.com🎙 Book a guest spot: Podmatch Host Profile🔍 Keywords:Generational Healing, Breaking Generational Patterns, Cultural Expectations and Identity, Representation Matters, First Generation College Student, Emotional Growth Podcast, Intentional Living for Women, Redefining Success, Healing Family Expectations, Women Leading Change, Navigating Cultural Norms, Self-Care Without Guilt📱 Hashtags:#FEELPodcast #TinaMistry #RootedInValues #RepresentationMatters #FirstGenStories #BreakingGenerationalCycles #WomenEmpoweringWomen #CulturalAwareness #SelfCareWithoutGuilt #IntentionalLiving #LiveYourOwnPath #EmbraceYourStory #DiversityAndInclusion #LeadWithPurpose #EmotionalGrowth🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream.🔗 www.embracinglayers.comTimestamps:Prioritizing Self Care - ( 3:29 )Confidently Setting Boundaries - ( 12:26 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:14 )Support self & other women unapologetically - ( 28:02 )Coming Back to Your WHY and Your VALUES - ( 43:48 )Living Out of Your Own Expectations - ( 53:09 )Accepting the Layered Aspects of Yourself - ( 1:03:28 )Living out FEEL, how does it affect your relationships - ( 1:07:58 )5 Activities That Nourish You - ( 1:12:47 )5 Words for How You Want to Feel in the Next Six Months - ( 1:14:15 )Original Music by Rio & Valencia Saint-Louis✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here: ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠
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