Have you ever felt like there has to be a quicker way to reach your health goals? Maybe you’ve tried every shortcut—pills, diets, hacks—hoping for a breakthrough. But what if the one thing you’re missing is actually more simple… and more powerful than you think?

In today’s episode, I’m sharing the one habit that fuels every other habit—and no, it’s not another fitness or nutrition tip. It’s the one daily rhythm that has completely transformed my life and the lives of so many women I’ve worked with.

We’ll talk about:

• Why habits matter more than goals when it comes to lasting change
• The biggest mistake we make when trying to “fix” our health
• How spending consistent time with God impacts your energy, discipline, and peace
• Why perfection isn’t the goal—and what to do instead
• Simple ways to build this habit into your day (even if you’re busy!)

If you’re ready to finally feel peace in your health journey, find freedom from overwhelm, and create rhythms that actually last—this episode is for you.

🎧 Grab your journal, hit play, and let’s walk this out together

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Are you tired of feeling stuck in a cycle of striving, shame, and frustration with your body? True peace isn't found in perfect workouts or the latest diet—it's found through surrender.

In this episode, we’re diving into what it means to truly surrender your health to God and how doing so brings deep, lasting peace. We’ll walk through biblical definitions of peace, the reasons you feel overwhelmed in your health journey, and five practical ways to start surrendering today. You’ll learn how to shift from striving to abiding, from stress to stillness—and discover that peace isn’t earned, it’s received.

If you’ve ever felt exhausted trying to do all the “right” things but still end up feeling empty or discontent, this one's for you. Discover how true peace begins when you let go of control and surrender your health and fitness journey to God.

You’ll hear about:

• What biblical peace actually means
• How striving hinders your contentment
• Why surrender is the key to peace in your health
• Five simple steps to start surrendering today

Grab your Bible, take a breath, and let’s find the peace your soul is craving.

Verses Referenced:

• Psalm 116:7
• John 14:27
• Isaiah 55:8-9
• James 1:5

Next Steps:

• Join the email list: https://bit.ly/fitbykersey_mailinglist
• Join the Facebook Community: https://bit.ly/fitbykersey-community
• Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
• Website: www.fitbykersey.com

Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.

Have you ever stopped to ask — does God really care about what I eat, how I move, or if I take care of my body?

In this episode, we’re digging into what Scripture says about honoring God with our health and why your physical choices matter more than you might think.

We’ll talk about why your workouts, meals, and even your rest can be powerful acts of obedience — and how staying spiritually and physically strong equips you to walk fully in the purpose God has for you.

Get ready to be encouraged, challenged, and reminded that your daily choices are about so much more than checking a box... they're about glorifying Him!

✨ Grab your coffee and come join me — and be sure to hop over to the Facebook group afterward and share one step you’re taking to honor God with your health this week!

Verses Referenced:

• Genesis 12:1-4
• Genesis 22:15-18
• 1 Samuel 17:45-46
• 1 Samuel 18:14
• 2 Samuel 8:6 & 14
• Matthew 22:36-40
• John 15:5
• Romans 12:1-2
• 1 Corinthians 6:19-20
• 1 Corinthians 10:31
• Colossians 3:17
• Colossians 3:23-24

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Have you ever felt stuck in a cycle of guilt and shame around your body or your fitness journey?

In this raw and honest episode, I share my personal story of striving, overtraining, and chasing an unattainable ideal—and how God met me in the middle of it all.

If you’ve ever felt like you’re doing everything right but still feel stuck, this episode is for you. We’ll talk about how God makes beauty from the mess, what it means to be a new creation in Him, and how to start surrendering your health journey to the One who created you.

Verses Referenced:

• 2 Corinthians 5:17
• Isaiah 43:18-19
• John 15:1-5, 11
• 2 Corinthians 12:9

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.

In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further along by now,” this one’s for you.

You’ll learn:

• Why quick fixes leave you stuck in the long run
• How your mindset about “arriving” is keeping you discouraged
• What scripture shows us about slow, steady growth (and sanctification!)
• Why your health journey is more spiritual than you may realize
• What it looks like to truly surrender your timeline to God

This episode will help you realign your goals, reset your expectations, and find peace right where you are.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

You’ve been living with a certain mindset for a long time—the belief that once you lose weight, then you’ll finally feel good about yourself. That hitting a certain number on the scale will make you beautiful, confident, free, and happy.

It’s easy to believe that losing weight is what will bring us true joy and satisfaction because that’s what the world tells us.

From media and ads to clothing stores and influencers, we’re told that happiness comes when we’re thinner. That life will be better once we fit into our pre-pregnancy jeans or look like that fitness influencer on Instagram.

But here’s the truth: none of those things will bring lasting joy.

Real freedom, confidence, and contentment won’t come from your body changing. They come from Jesus.

Not just knowing Him—but fully surrendering your health journey to Him and rooting your worth, identity, and satisfaction in who He says you are.

If you’ve been chasing the number on the scale and still feel empty, this episode will help you shift your mindset and start finding true peace—not in your progress, but in God’s presence.

Verses Referenced:

• John 8:44
• John 14:6
• 2 Corinthians 10:4-5
• Philippians 4:8

----more----

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com

Consistency is key to seeing results in any fitness journey, but it’s often one of the hardest things to maintain, especially when life gets hectic. In today’s episode, I’m sharing my top 5 tips to help you stay consistent with your workouts, no matter how busy things get.

We all start with the best intentions, whether it's the beginning of the year or just a new season in life, but how do you turn those intentions into lasting habits? In this episode, I break down why consistency is so important and how you can overcome common obstacles that keep you from sticking with your fitness goals.

Here’s what we cover in this episode:

• Why consistency is the secret to getting results
• How small daily habits lead to big changes over time
• The power of having a "something is better than nothing" mindset
• My top 5 tips to get consistent with your workouts, even on your busiest days
• Why giving yourself grace is essential for long-term success

Related Episodes:

• Episodes 19-22: Goal Setting Series (mentioned in the "Set Clear Goals & Know Your Why" section)

If you’re ready to stop the cycle of starting and stopping and finally build consistency in your workouts, be sure to listen all the way through. And if you’re looking for more support, I’d love to help you create a personalized plan that works with your life.

Next Steps:

• Join the email list: https://bit.ly/fitbykersey_mailinglist
• Join the Facebook Community: https://bit.ly/fitbykersey-community
• Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
• Website: www.fitbykersey.com

Tired of Comparing Yourself? Here’s the Simple Shift That Will Set You Free

Comparison is a liar. It sneaks in and convinces you that someone else’s body, life, or success is the standard. That if you just looked like her, or had her life, you’d finally feel confident and content. But the truth? That’s not what God wants for you.

In today’s episode, I’m sharing a simple but powerful shift that helped me step out of the comparison trap and find peace with my body and my life. I’ll also share the drastic step I took that completely changed my mindset (and no, it’s probably not what you expect!).

If you’re tired of feeling like you don’t measure up, this episode is exactly what you need to hear. Let’s break free together!

If you enjoyed this episode, let me know by leaving a rating & review! Your support helps bring God’s light into the fitness space and encourages more women to find freedom in their identity.

Verses Referenced:

• Psalm 139:13-14
• Ephesians 1:4

If this episode encouraged you share it with a friend and leave me a review! I’d love to hear your biggest takeaway!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

Website: www.fitbykersey.com