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Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

By: Kersey Kelly - Personal Trainer Nutrition Coach and Ambassador for Christ
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About this listen

 Are you ready to finally feel content with your body? Are you craving a deeper connection with God? Do you wish you could be more consistent with your workouts? In this podcast you will learn how to merge your faith and fitness so that you can grow in confidence of who God created you to be while utilizing your health to bring Him glory. My mission is to equip you with simple solutions that help you gain contentment with your body and consistency in your workouts while keeping God at the center of it all. We’ll do this through digging into God’s Word, building daily habits, and talking about all things faith and fitness. If you’re ready to let go of worldly fitness standards and stand out for God’s kingdom while building a healthy lifestyle, then this is the place for you! Come and join me and let’s grow together! Hey there! I’m Kersey, a wife, boy-mom, and fitness enthusiast. For years I tried to find my worth in all the wrong places - relationships, jobs, how much weight I could lift. But, they all left me in the same place, feeling empty and discontent. I finally learned what it took to become content in who God created me to be and the body He blessed me with. I built daily rhythms into my lifestyle that gave me freedom in my fitness and joy in my walk with God. I’m so excited you’re here and I can’t wait to do life with you! If you’re ready to finally feel good about your body, take your relationship with God to the next level, get ridiculously consistent with your workouts, and do it all with simple and actionable solutions - then this podcast is for you! Grab your Bible, pick up those weights, and let’s get started! Email me - Kersey.kelly2@gmail.com Join the FB group - Fit by Kersey - Community @ https://bit.ly/fitbykersey-community Catch me on Instagram - @fit.by.kerseyCopyright 2024 All rights reserved Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • 40 | Start Here: The One Habit That Anchors Your Faith and Fitness

    40 | Start Here: The One Habit That Anchors Your Faith and Fitness
    Jun 2 2025

    Have you ever felt like there has to be a quicker way to reach your health goals? Maybe you’ve tried every shortcut—pills, diets, hacks—hoping for a breakthrough. But what if the one thing you’re missing is actually more simple… and more powerful than you think?

    In today’s episode, I’m sharing the one habit that fuels every other habit—and no, it’s not another fitness or nutrition tip. It’s the one daily rhythm that has completely transformed my life and the lives of so many women I’ve worked with.

    We’ll talk about:

    • Why habits matter more than goals when it comes to lasting change
    • The biggest mistake we make when trying to “fix” our health
    • How spending consistent time with God impacts your energy, discipline, and peace
    • Why perfection isn’t the goal—and what to do instead
    • Simple ways to build this habit into your day (even if you’re busy!)

    If you’re ready to finally feel peace in your health journey, find freedom from overwhelm, and create rhythms that actually last—this episode is for you.

    🎧 Grab your journal, hit play, and let’s walk this out together

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Join the Facebook Community: https://bit.ly/fitbykersey-community

    Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

    Website: www.fitbykersey.com

    Show More Show Less
    27 mins
  • 39 | Find Lasting Peace by Surrendering Your Health and Fitness Journey to God

    39 | Find Lasting Peace by Surrendering Your Health and Fitness Journey to God
    May 26 2025

    Are you tired of feeling stuck in a cycle of striving, shame, and frustration with your body? True peace isn't found in perfect workouts or the latest diet—it's found through surrender.

    In this episode, we’re diving into what it means to truly surrender your health to God and how doing so brings deep, lasting peace. We’ll walk through biblical definitions of peace, the reasons you feel overwhelmed in your health journey, and five practical ways to start surrendering today. You’ll learn how to shift from striving to abiding, from stress to stillness—and discover that peace isn’t earned, it’s received.

    If you’ve ever felt exhausted trying to do all the “right” things but still end up feeling empty or discontent, this one's for you. Discover how true peace begins when you let go of control and surrender your health and fitness journey to God.

    You’ll hear about:

    • What biblical peace actually means
    • How striving hinders your contentment
    • Why surrender is the key to peace in your health
    • Five simple steps to start surrendering today

    Grab your Bible, take a breath, and let’s find the peace your soul is craving.

    Verses Referenced:

    • Psalm 116:7
    • John 14:27
    • Isaiah 55:8-9
    • James 1:5

    Next Steps:

    • Join the email list: https://bit.ly/fitbykersey_mailinglist
    • Join the Facebook Community: https://bit.ly/fitbykersey-community
    • Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
    • Website: www.fitbykersey.com
    Show More Show Less
    23 mins
  • 38 | Why Obeying God with Your Health Leads to Great Reward

    38 | Why Obeying God with Your Health Leads to Great Reward
    May 19 2025

    Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone.

    Have you ever stopped to ask — does God really care about what I eat, how I move, or if I take care of my body?

    In this episode, we’re digging into what Scripture says about honoring God with our health and why your physical choices matter more than you might think.

    We’ll talk about why your workouts, meals, and even your rest can be powerful acts of obedience — and how staying spiritually and physically strong equips you to walk fully in the purpose God has for you.

    Get ready to be encouraged, challenged, and reminded that your daily choices are about so much more than checking a box... they're about glorifying Him!

    ✨ Grab your coffee and come join me — and be sure to hop over to the Facebook group afterward and share one step you’re taking to honor God with your health this week!

    Verses Referenced:

    • Genesis 12:1-4
    • Genesis 22:15-18
    • 1 Samuel 17:45-46
    • 1 Samuel 18:14
    • 2 Samuel 8:6 & 14
    • Matthew 22:36-40
    • John 15:5
    • Romans 12:1-2
    • 1 Corinthians 6:19-20
    • 1 Corinthians 10:31
    • Colossians 3:17
    • Colossians 3:23-24

    Next Steps:

    Join the email list: https://bit.ly/fitbykersey_mailinglist

    Join the Facebook Community: https://bit.ly/fitbykersey-community

    Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

    Website: www.fitbykersey.com

    Show More Show Less
    27 mins

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