In today’s episode, I’m joined by Ramon Christopher, founder of First Breath, for a conversation that invites us back into the body—through the most ancient and accessible tool we have: the breath.

Ramon is a trauma-informed breathwork facilitator, somatic guide, and describes himself as the “Wingman for Higher.” Over the past five years, he’s helped individuals and groups harness the power of Conscious Connected Breathwork to move through stress, emotional overwhelm, and even spiritual awakening—with no agenda, no force, and no need to be anything other than present.

What makes Ramon’s work unique is his ability to bridge worlds. With a background in traditional business settings, he understands the pressures of burnout, disconnection, and constant output. And through breathwork, he helps busy-minded professionals—and everyday people—slow down, reset, and reconnect with themselves.

In this episode, we talk about:

• How conscious breathing helps regulate the nervous system
• Why breath unlocks access to stored emotion and deeper intuition
• The science behind altered states and neurochemical shifts through breathwork
• What to expect in a session—from safety to integration
• Why this practice is especially powerful for people who’ve struggled to heal through words alone

Whether you’re brand new to breathwork or you’ve already dipped into the practice, Ramon offers a grounded, thoughtful, and expansive look at how the breath can be both a tool and a teacher.

About Ramon:

Ramon Christopher is a certified breathwork facilitator, somatic practitioner, and founder of First Breath, where he helps clients reduce stress, increase vitality, and reconnect with their innate wisdom. His approach blends ancient breathwork traditions with modern neuroscience and trauma-informed care, creating a safe, personalized, and powerfully embodied experience. Through First Breath, Ramon supports people from all walks of life—especially those navigating high-stress environments—to come home to their bodies and reclaim peace, clarity, and strength… one breath at a time.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

Burdock root has been used for centuries as both a food and a potent herbal medicine — prized for its ability to support liver health, detoxification, and skin clarity. In this episode, we explore the science and tradition behind Arctium lappa, how it works as a gentle yet effective alterative, and why it’s a favorite among herbalists for addressing skin conditions, inflammation, and overall vitality.

Joining us is Danae Hersha, an intuitive herbalist, wildcrafter, gardener, medicine maker, forager, and nature guide. She is the founder of The Apothic Fox, where she offers handcrafted herbal remedies, educational programs, and guidance rooted in a deep connection to the natural world. Danae’s work bridges traditional plant knowledge with a modern understanding of wellness, empowering others to build relationships with plants for physical, emotional, and spiritual health. She shares her passion for seasonal living, plant identification, and the art of creating herbal medicines from seed to bottle.

In this conversation, Danae offers practical tips for incorporating burdock root into your wellness routine, preparation methods, and safety considerations — all while helping you understand how this humble root can play a powerful role in supporting the liver, skin, and overall vitality.

Whether you’re an herbal enthusiast or just beginning your plant medicine journey, this episode offers both foundational knowledge and hands-on insight into one of nature’s most valuable detox allies.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

Neurodivergence is often misunderstood, mislabeled, or hidden behind stereotypes that overlook the true complexity of living with a brain that works differently. In this episode, we explore the common misconceptions that fuel stigma, how these perceptions impact mental health and daily life, and why shifting toward understanding and acceptance is critical. Stephanie Ulven shares insights from her extensive background in holistic wellness, mental health, and education, offering both compassionate perspectives and practical tools to help foster inclusion, reduce judgment, and create safer spaces for neurodivergent individuals.

About Stephanie Ulven
Stephanie Ulven is the founder of Equanimity Wellness and a highly trained holistic practitioner whose expertise spans Reiki, Seichim Egyptian Energy Healing, EFT Tapping, Cognitive Behavioral Therapy, Meditation, Sound Healing, Homeopathy, Shamanic Practices, and End-of-Life Care. Her work integrates mind-body-spirit healing with an emphasis on personalized care, emotional well-being, and empowerment.

Learn more at equanimity-wellness.com.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

In this episode of Rooted & Wild, we explore the complex and often misunderstood topic of vaccine injuries. We discuss how these injuries can present, why they are frequently overlooked or misdiagnosed, and what a comprehensive recovery process can look like.

The conversation blends scientific clarity with compassionate guidance, highlighting therapeutic strategies, frequency-based healing approaches, emerging research, and the importance of individualized care. Whether you’re seeking answers for yourself, supporting a loved one, or simply wanting to better understand the topic, this episode offers both hope and alternative steps toward healing.

Melissa Crawford, MD is a former Family Doctor turned Wellness Mentor and Inner Work Guide. Melissa left the medical system and her license behind to pursue her Soul's calling to live more in alignment with her energy, beliefs and values. Melissa and her son were both vaccine-injured in 2013, and this is what redirected her path to study the very modalities that turned their health and lives around, so that she could help others in the same way!

Melissa offers energy work (Thetahealing), medical intuition, trauma healing (to integrate parts/inner child, clear limiting beliefs and stuck emotions), and frequency-infused waters from Purely Resonance. Her goal is to mentor and support her clients in healing the root causes of their concerns in life (health, love, money, career, etc). She is passionate about helping her clients get unstuck and become the conscious creators of their lives - a life they truly love to live!

Website: www.anotherwaytoheal.ca

Facebook: https://www.facebook.com/melissa.crawford.331942

Instagram: https://www.instagram.com/anotherwaytoheal/

LinkedIn: www.linkedin.com/in/melissa-crawford-~-another-way-to-heal-a69a16217

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

In this episode of Rooted & Wild, host David Allen Tracy takes listeners deep into the science and soul of ThetaHealing® — a meditative technique that works within the theta brainwave state to uncover and shift deeply held subconscious beliefs. David explains how this unique process bridges neuroscience and intuition, why the theta state is so receptive to transformation, and what clients can expect in a session. You’ll hear how this work can help release limiting patterns, restore emotional balance, and create space for new possibilities — all while remaining grounded in safety, compassion, and clarity.

About David Allen Tracy
David Allen Tracy is a multi-certified personal brand coach, functional genomics and nutrition coach, certified herbalist, and ThetaHealing® practitioner. As the founder of Eden’s Echo, a holistic wellness practice, and Tierra Creative, a design and strategy studio, David blends science, storytelling, and soul to help individuals and brands step into their fullest potential. With a background that spans culinary arts, herbalism, behavioral consulting, and trauma-informed coaching, he brings a deeply integrative approach to every facet of his work.

Learn more at https://www.edens-echo-healing.com

Follow David: https://www.instagram.com/davidallentracy/

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

When most people hear the word microbiome, they think of the gut—but the truth is, your entire body is an interconnected network of microbial ecosystems. In this episode of Rooted & Wild, we dive beyond digestion to explore the diverse microbiomes of the skin, lungs, sinuses, eyes, mouth, and even reproductive organs.

You’ll learn how these invisible colonies of bacteria, fungi, and viruses quietly shape your immunity, mood, skin health, inflammation levels, and more. We’ll also unpack how modern life—antibiotics, over-sanitization, stress, diet—disrupts this balance, and what you can do to support your microbial allies naturally.

Jodi Isolini wears many hats, as we commonly do in the holistic health realm. She holds a degree in Microbiology and worked in the healthcare industry as a Clinical Laboratory Scientist for over 30 years. During the last third of those years, and after struggling with her own health issues, Jodi started to look outside the box of Western Medicine. Obtaining her Health and Nutrition Certification from the Institute of Integrative Medicine, followed by Fermentation Certification, an Unlimited Breathwork Practitioner and a Quantum Living Advocate involving the quantum frequency realm.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

You’ve likely heard of muscle testing—but what happens when you bring in the frequency of emotion, intention, and energy? In this episode, we dive into the world of Quantum Muscle Testing, a refined method that goes far beyond physical reflexes to tap into the body’s innate intelligence.

This conversation explores how the body holds information—not just biologically, but energetically—and how muscle testing can help uncover root causes of chronic symptoms, emotional blockages, food sensitivities, and more. It’s a form of biofeedback that’s intuitive, precise, and deeply holistic.

Joining us is Dr. Sarah Outlaw, a board-certified Doctor of Holistic Health, clinical master herbalist, and functional nutritionist with over 20 years of experience helping people get to the root cause of their health issues. She owns a busy natural health practice, a kava bar and coffee shop, and lives on a farm where she raises animals, vegetables, flowers, and medicinal herbs. A wife, mom of five, and passionate educator, Sarah blends real-life experience with clinical expertise to empower others to take control of their health naturally.

Together we explore:

• What makes Quantum Muscle Testing different from standard applied kinesiology
• How energetic testing identifies imbalances in organs, systems, and emotions
• The connection between muscle response and the subconscious
• Why this modality empowers both practitioner and client in the healing process
• Common misconceptions—and what makes it so effective when used correctly

If you’ve ever wondered how the body speaks without words, this episode offers a fascinating window into how energy, biology, and intuition intersect in real-time healing.

Learn more about Dr. Sarah Outlaw:

https://nhiccenters.com/

https://www.facebook.com/SarahOutlaw

https://www.instagram.com/reallifeoutlaw/

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

In this episode of Rooted & Wild, we explore the deep, earthy wisdom of Stinging Nettle (Urtica dioica), a powerhouse plant with centuries of medicinal use. Often dismissed as a common weed, nettle is actually one of the most nourishing alteratives in herbal medicine—supporting the kidneys, replenishing depleted minerals, and gently restoring balance to the body’s systems.

We’ll dive into its affinity for the renal and urinary systems, its role in mineral restoration, and why nettle is a foundational herb in many tonic formulas. Whether you're dealing with burnout, chronic inflammation, fatigue, or nutrient depletion, this humble herb might be one of nature’s best-kept secrets.

In this episode we’re speaking with Danae Hersha, the visionary behind The Apothic Fox. With a rich background in holistic herbalism and a talent for reclaiming overlooked botanical traditions, Danae has built a sanctuary where ancestral wisdom and grounded innovation coexist.

As a forager, educator, and herbal mentor, Danae blends deep plant knowledge with a commitment to sustainable, community-centered healing. Through workshops, wild-harvest walks, and thoughtful herbal products, she guides people to reconnect—and find wonder—with the earth’s medicines.

Today, we’ll explore how plant intelligence shows up in everyday life, why reconnecting to traditional plant allies matters now more than ever, and how wildcrafting isn’t just sustainable—it’s soul-deep reclamation.

Find a calm spot, and let’s step into the wild wisdom she offers.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.