In today’s episode, I’m joined by Ramon Christopher, founder of First Breath, for a conversation that invites us back into the body—through the most ancient and accessible tool we have: the breath.

Ramon is a trauma-informed breathwork facilitator, somatic guide, and describes himself as the “Wingman for Higher.” Over the past five years, he’s helped individuals and groups harness the power of Conscious Connected Breathwork to move through stress, emotional overwhelm, and even spiritual awakening—with no agenda, no force, and no need to be anything other than present.

What makes Ramon’s work unique is his ability to bridge worlds. With a background in traditional business settings, he understands the pressures of burnout, disconnection, and constant output. And through breathwork, he helps busy-minded professionals—and everyday people—slow down, reset, and reconnect with themselves.

In this episode, we talk about:

• How conscious breathing helps regulate the nervous system
• Why breath unlocks access to stored emotion and deeper intuition
• The science behind altered states and neurochemical shifts through breathwork
• What to expect in a session—from safety to integration
• Why this practice is especially powerful for people who’ve struggled to heal through words alone

Whether you’re brand new to breathwork or you’ve already dipped into the practice, Ramon offers a grounded, thoughtful, and expansive look at how the breath can be both a tool and a teacher.

About Ramon:

Ramon Christopher is a certified breathwork facilitator, somatic practitioner, and founder of First Breath, where he helps clients reduce stress, increase vitality, and reconnect with their innate wisdom. His approach blends ancient breathwork traditions with modern neuroscience and trauma-informed care, creating a safe, personalized, and powerfully embodied experience. Through First Breath, Ramon supports people from all walks of life—especially those navigating high-stress environments—to come home to their bodies and reclaim peace, clarity, and strength… one breath at a time.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

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Burdock root has been used for centuries as both a food and a potent herbal medicine — prized for its ability to support liver health, detoxification, and skin clarity. In this episode, we explore the science and tradition behind Arctium lappa, how it works as a gentle yet effective alterative, and why it’s a favorite among herbalists for addressing skin conditions, inflammation, and overall vitality.

Joining us is Danae Hersha, an intuitive herbalist, wildcrafter, gardener, medicine maker, forager, and nature guide. She is the founder of The Apothic Fox, where she offers handcrafted herbal remedies, educational programs, and guidance rooted in a deep connection to the natural world. Danae’s work bridges traditional plant knowledge with a modern understanding of wellness, empowering others to build relationships with plants for physical, emotional, and spiritual health. She shares her passion for seasonal living, plant identification, and the art of creating herbal medicines from seed to bottle.

In this conversation, Danae offers practical tips for incorporating burdock root into your wellness routine, preparation methods, and safety considerations — all while helping you understand how this humble root can play a powerful role in supporting the liver, skin, and overall vitality.

Whether you’re an herbal enthusiast or just beginning your plant medicine journey, this episode offers both foundational knowledge and hands-on insight into one of nature’s most valuable detox allies.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

Neurodivergence is often misunderstood, mislabeled, or hidden behind stereotypes that overlook the true complexity of living with a brain that works differently. In this episode, we explore the common misconceptions that fuel stigma, how these perceptions impact mental health and daily life, and why shifting toward understanding and acceptance is critical. Stephanie Ulven shares insights from her extensive background in holistic wellness, mental health, and education, offering both compassionate perspectives and practical tools to help foster inclusion, reduce judgment, and create safer spaces for neurodivergent individuals.

About Stephanie Ulven
Stephanie Ulven is the founder of Equanimity Wellness and a highly trained holistic practitioner whose expertise spans Reiki, Seichim Egyptian Energy Healing, EFT Tapping, Cognitive Behavioral Therapy, Meditation, Sound Healing, Homeopathy, Shamanic Practices, and End-of-Life Care. Her work integrates mind-body-spirit healing with an emphasis on personalized care, emotional well-being, and empowerment.

Learn more at equanimity-wellness.com.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.