What if healing didn’t require force—only presence?

In this episode of Rooted & Wild, we explore sound healing as a channel for tenderness, attunement, and genuine care. Rather than approaching healing as something to fix or override, this conversation invites a softer way of listening—to the body, the nervous system, and the emotional field.

Jessica Maria Garcia joins us to share how sound-based practices can support emotional regulation, nervous system balance, and a sense of internal safety. We discuss how vibration reaches places words often can’t, why gentleness is essential in trauma-informed work, and how sound can help release unhelpful patterns while restoring connection and resilience.

This episode is an invitation to slow down, soften, and remember that healing can unfold through compassion, presence, and listening.

About Jessica:
Jessica Maria Garcia is an Advanced Biofield Tuning Practitioner, Associate Counselor, sound healer, Kundalini meditation teacher, and Emotional Empowerment Guide with over 10 years of experience in emotional and energetic wellness. Her work integrates sound-based practices, meditation, and biofield awareness to support emotional regulation, nervous system balance, and personal growth. She is deeply committed to creating safe, supportive environments where individuals can release unhelpful patterns and cultivate greater alignment, resilience, and wellbeing.

Learn more at: https://healingforallhumans.com

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

What if the same choice that supports your hormones could also help heal the planet?

In this episode, I sit down with Sachi Singh, founder of Rootless, to explore the powerful intersection of personal health and environmental regeneration. With over 13 years of experience in international climate change solutions and a Master’s in Environmental Management from Yale University, Sachi knows exactly what we’re up against globally—and where real hope can still be found.

That hope, surprisingly, is seaweed.

Seaweed is one of the most nutrient-dense foods on the planet and actively regenerates the ecosystems where it’s grown. Yet most of us don’t consume it daily. Through Rootless and its hero product, The Daily Bite, Sachi is changing that—making seaweed accessible, delicious, and deeply supportive of women’s health.

Since launching in 2022, The Daily Bites have helped women support hormonal balance, sustain all-day energy, and nurture gut health through a truly food-based supplement. In this conversation, we dive into why hormone health and planetary health are inseparable, how food can be both medicine and climate action, and what it means to care for ourselves during major hormonal transitions—menopause, pregnancy, and beyond—without extracting from the Earth in the process.

This is a grounded, hopeful conversation about nourishment, systems change, and remembering that our bodies and the planet thrive best when cared for together.

🔗 Learn more about Rootless:
www.getrootless.com

📸 Follow Rootless on Instagram:
https://www.instagram.com/get.rootless/

📸 Follow Sachi on Instagram:
https://www.instagram.com/sachisings/

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.

What if manifestation isn’t about visualization, vibration, or forcing outcomes—but about radical honesty with yourself?

In this episode, Showing Up Sober: Why Authenticity Is the Manifestation Portal, we’re joined by Anneka Reece, an Executive Health and Mindset Coach specializing in alcohol-free living and conscious manifestation. Anneka supports clients in releasing alcohol as a coping mechanism and reconnecting with their clarity, power, and purpose—so change isn’t just imagined, but embodied.

Together, we explore what it means to walk through discomfort without numbing, to meet despair without bypassing, and to choose presence over escape. This conversation weaves psychology, neuroscience, and energetics into a grounded discussion about authenticity as the true catalyst for transformation.

If you’ve ever wondered whether it’s possible to move through life sober—emotionally, mentally, and spiritually—and come out more whole on the other side, this episode is for you.

🔗 Learn more about Anneka’s work:
https://coachingbyanneka.co.uk

🎧 Listen to Anneka’s podcast, The Alcohol-Free Vibes Podcast:
https://podcasts.apple.com/us/podcast/the-alcohol-free-vibes-podcast/id1606704134

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.