Walking speed could predict how long you live.

In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the “then what?”—practical steps you can take to reclaim your walking power at any age.

Key takeaways:

• The “sixth vital sign” that doctors aren’t talking about
• Why walking fast has nothing to do with muscle strength
• Three pillars of healthy movement: balance, mobility, and fascia
• How stilettos, blood sugar, and short steps are silently sabotaging your gait
  
  

Whether you’re 40 or 80, this episode will change how you think about every step you take.
Your body is your performance car—it’s time to open it up.

🎙️ Connect with Dr. Emily Splichal:
YouTube: @thefunctionalfootdoc
Instagram: @thefunctionalfootdoc

What if your feet held the secret to longevity?

In this solo episode, Dr. Emily Splichal unpacks the powerful, often overlooked connection between your feet, your brain, and your ability to move with confidence and purpose as you age. From astronauts losing bone density in space to how textured insoles mimic Braille for your feet, this episode is packed with jaw-dropping insights that will change how you think about every step you take.

Key Takeaways:

• Why gravity is your body’s built-in “sensory hug”
• How foot stimulation builds bone density and boosts brain health
• Simple tools to awaken body awareness and prevent falls
  
  

Whether you’re a health pro, athlete, or simply want to future-proof your movement — this episode will change how you rise from the ground up.

🎧 Follow Dr. Emily Splichal:
Instagram: @thefunctionalfootdoc
YouTube: The Functional Foot Doc

What do feet, fascia, and forensics have in common? For Dr. Emily Splichal, they’re all part of a powerful journey that redefined modern movement and human health.

In this debut episode, Dr. Emily shares how her early days as a barefoot gymnast, a frustrated forensic scientist, and a passionate fitness trainer led to the creation of her unique specialty: functional podiatry. You'll learn how she challenged traditional medicine, embraced barefoot science, and built a practice rooted in movement, memory, and emotional regulation.

Key themes include:

• Why sensory stimulation is the missing link in longevity
• How our feet shape movement, mood, and memory
• The deep mind-body connection behind chronic pain and healing
  
  

This is more than a podcast about feet — it’s about anchoring into your body so you can rise into your fullest self.

Are you ready to Root to Rise?

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👣 Connect with Dr. Emily Splichal:
Instagram: @thefunctionalfootdoc
YouTube: The Functional Foot Doc

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New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.