Welcome Ann Russo—an LGBTQ+ mental health advocate, educator, and founder of AMR Therapy, which has supported over 1,500 clients in the past four years.

With over 20 years of experience in mental health, Ann brings a blend of professional training and lived experience to the table. She holds a Master’s in Theology and has made it her mission to bridge the gap between faith, identity, trauma, and healing—especially for queer communities.

In this conversation, Ann opens up about growing up in a queer household in the 80s, the realities of mental health challenges queer people face today and what it was like attending a religious conversion therapy conference as a queer woman. Yes, you read that right.

She also shares many insights from her work—whether she’s training hospitals or therapists—on how we can all better support the queer community LGBTQ+ with care.

Follow Ann's journey here: https://www.annrusso.org/

This week, I sat down with the hilarious and radiant Jas (@yafavegirljas) — a content creator known for her iconic dance videos, bold fashion, and the comedic breakfast series that has won over the hearts of so many people.

Jas opens up about growing up in a South Sudanese and Ugandan immigrant household and how those roots shaped her creativity, confidence, and connection to community. She reflects on her journey through the content creation world — from navigating feelings of doubt to spreading internet joy.

Make sure to follow @yafavegirljas across TikTok, Instagram & YouTube.

This week’s episode was inspired by a DM I received from a listener who opened up about feeling behind in life when it comes to romantic relationships and their career. Their vulnerability really stuck with me, because it’s such a common feeling, and one I know all too well.

When I was coming to terms with my sexuality, I truly felt like I was on a different timeline than everyone around me — like I was playing catch-up while others were moving forward to certain "milestones." When it came to my career, I struggled with the pressure to stay on a “safe” path for financial stability, instead of following my passions.

In this episode, I talk about real pressures we all face and how we can unlearn them — the ones that weigh especially heavy on millennials and the queer community. Whether it’s feeling behind in love, unsure about your job, or just questioning your timeline, you’re not alone. Let’s unpack the myth of "feeling behind" and explore what it means to align with your true path.

In this week’s episode, I sit down with the brilliant Rebecca Salazar—queer poet, editor, and author of the powerful poetry collection Antibody. We talk about writing through queerness, survival, and the radical act of speaking truth through poetry. Rebecca opens up about the emotional landscapes that shaped Antibody, how they navigate vulnerability as both a writer and a person, and why queer voices matter—especially in poetry.

Trigger Warning: This episode includes discussions of trauma, SA, and other sensitive topics. Please take care while listening.

Meet Sade Cole — a queer Nigerian artist, former celebrity stylist, and now a full-time sculptor based in California. From styling icons like Ciara and Wizkid to creating minimalist 3D sculptures that explore identity and heritage, Sade’s journey is nothing short of inspiring.

We talk about what it means to be queer and Nigerian, how she’s navigated visibility and vulnerability across cultures, and the path she’s taken to sculpt a life that truly reflects who she is. From fashion to tech to venture capital — and back to art — Sade shares how she’s carved out space for herself in every industry she’s entered.

Thank you so much to Sade for joining the GXG conversation!

Follow Sade below and check out her website:

https://www.instagram.com/sade.cole.art/

https://www.instagram.com/hushbysade/

https://www.sadecoleart.com/

WELCOME Rivkah Reyes! I sat down with Riv— queer nonbinary actor, musician, and absolute badass. We talked about everything from School of Rock nostalgia to their queer identity, sobriety, mental health, and creative evolution 🎸💫

Plus, we get the scoop on their upcoming single Big League Chew dropping 5/12. Make sure to stream Riv's music on all available streaming platforms.

Follow Rivkah below:

https://www.instagram.com/rivkah.reyes/

https://www.tiktok.com/@rivkah.reyes?lang=en

https://linktr.ee/rivkah444

How we feeling friends?! On this episode, I break down 22 ways we can all have a transformative year that can create lasting change. If you’re ready to pivot out of old patterns and step into alignment, I think you'll like this one!

Inspired by Brianna Wiest’s The Pivot Year, this episode is a guide to self-reflection, acceptance, and growth. Change isn't something to fear—it's something to own. Let's make this your most transformative year yet. We're in it together!

Can what you eat really help ease your mind? In this episode, I dig into the science behind how certain foods and beverages can affect your mental health — especially when it comes to anxiety. I’ll walk you through 9 research-backed foods that have been shown to ease anxious feelings, shout-out the Mediterranean diet (for good reason!), and even unpack why a traditional Indian diet can be so nourishing when prepared the right way. Healing spices like turmeric are amazing for your gut (and your gut is more connected to your brain than you might think).

This episode is based on trusted sources, including a Healthline article written by registered dietitian Brianna Elliott and medically reviewed by Jerlyn Jones, MS, MPA, RDN, LD, CLT, as well as research adapted from a Harvard Health Blog post by Eva Selhub, MD.

If you're curious about how your nutrition and mental health go hand in hand, this one's for you!