Let’s get into it! Some topics from today’s episode include:

⭐️Protein is essential for muscle building and fat loss.

⭐️Consistent protein intake helps stabilize hunger and energy levels.

⭐️Many foods thought to be protein sources are not primary protein sources.

⭐️Community and accountability are key in fitness journeys.

⭐️Optimizing protein intake can improve body composition.

⭐️Protein has a high thermic effect, aiding in fat loss.

⭐️Tracking protein intake is crucial for achieving fitness goals.

⭐️Protein supports hormone balance and overall health.

⭐️Incorporating protein into daily habits can lead to sustainable results.

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️RTF mission is to help women over 40 feel strong, healthy, and fit.

⭐️Consistency with nutrition, not through perfection, but through understanding.

⭐️Consistency is a skill that requires practice and patience.

⭐️Energy balance is crucial for understanding nutrition.

⭐️Community support is powerful in achieving fitness goals.

⭐️Overcoming diet mentality leads to empowerment and freedom.

⭐️Tracking consistency helps in achieving long-term health goals.

⭐️Self-care and self-love are essential for a healthy lifestyle.

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Focus on the journey, not just the destination.

⭐️Mindset is key to overcoming physical challenges.

⭐️Celebrate personal milestones and growth.

⭐️Stay present and enjoy the moment.

⭐️Consistency in fitness leads to long-term success.

⭐️Adjust goals and actions based on current circumstances.

⭐️Embrace new experiences and challenges.

⭐️Support from friends enhances the journey.

⭐️Reflect on personal motives and goals.

⭐️Age is just a number; keep pushing limits.

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠⁠

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Embrace gratitude for all experiences, even tough ones.

⭐️Taking responsibility empowers personal growth.

⭐️Mindset shifts can transform health and fitness.

⭐️Community support is vital for success.

⭐️Reflect on past experiences to learn and grow.

⭐️Release blame to reclaim personal power.

⭐️Consistency in habits leads to lasting change.

⭐️Challenges are opportunities for growth.

⭐️Empowerment comes from within, not external validation.

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40. YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. Join the priority list for early access and EXCLUSIVE BONUSES!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Getting healthy doesn't need to be complicated.

⭐️Stay consistent and ignore the noise.

⭐️Your body needs clarity, not chaos.

⭐️Focus on basic, sustainable practices.

⭐️Hormone replacement therapy can be beneficial.

⭐️Track your nutrition for better results.

⭐️Maintenance is mastery, not the end of progress.

⭐️Advocate for yourself and optimize your health.

⭐️Consistency is not perfection.

⭐️Join a supportive community for guidance.

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Belief systems are crucial in achieving and maintaining fat loss.

⭐️Loving your body at every stage is essential for long-term success.

⭐️Self-compassion drives consistency better than self-criticism.

⭐️Sustainable lifestyle changes are more effective than temporary diets.

⭐️Maintenance phases are vital for long-term weight management.

⭐️Successful people challenge their beliefs and adapt.

⭐️Consistency in actions aligned with goals builds trust and belief.

⭐️Self-acceptance fuels motivation and progress.

⭐️Community support enhances the journey to fitness and health.

⭐️Changing beliefs is a choice that impacts your journey.

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Did you know I lost 60 pounds and kept it off for over seven years.

⭐️The importance of strength training for women over 40.

⭐️Mindset is crucial for long-term success in fitness.

⭐️Diets often fail because they are too restrictive and unsustainable.

⭐️Building muscle is essential for maintaining metabolism as we age.

⭐️Consistency is key to achieving fitness goals.

⭐️Failure should be viewed as feedback, not a setback.

⭐️Small, incremental changes lead to lasting results.

⭐️Understanding nutrition scientifically can empower women in their fitness journey. ⭐️Focus on nutrition first before workouts.

⭐️Establishing a habit takes time and varies for everyone.

⭐️Women over 40 often juggle multiple responsibilities.

⭐️Taking small, manageable steps leads to success.

⭐️Building trust with oneself is crucial for progress.

⭐️Fitness should fit into your lifestyle, not the other way around.

⭐️Mindset plays a significant role in achieving health goals.

⭐️Community support enhances motivation and accountability.

DISCOVER THE SECRET CODE TO STAYING CONSISTENT WITH YOUR NUTRITION AND WORKOUTS (Even When Life Gets Busy). INTRODUCING: THE SECRET CODE TO CONSISTENCY MASTERCLASS! This Tuesday, November 4th at 7 PM Central. Sign up here! ⁠⁠https://www.rockthatfitness.com/Code-To-Consistency⁠

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER. MADE FOR THE HIGH ACHIEVING WOMAN OVER 40. THIS IS YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! ⁠https://www.rockthatfitness.com/rock-that-fitness-membership⁠

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide⁠

Join the Rockstar Fit Chicks Weekly Newsletter ⁠https://rockthatfitness.kit.com/e10d0c66eb⁠

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Head to the Rock That Fitness Instagram Page⁠ ⁠⁠https://www.instagram.com/rockthatfitness/⁠

Music from Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/cruen/we-got-this⁠

License code: RBWENWHGXSWXAEUE