Let’s get into it! Some topics from today’s episode include:

⭐️Courage is essential for making changes in life.

⭐️Rock That Fitness is about community and support.

⭐️Strength training is crucial for women over 40.

⭐️Nutrition education is a key component of the program.

⭐️Group coaching fosters accountability and connection.

⭐️The heart of Rock That Fitness is the community.

⭐️Focus on quality over quantity.

⭐️Embrace the journey of personal growth and transformation.

⭐️Women need a supportive environment to thrive.

⭐️Gratitude for the community enhances the coaching experience.

Rock That Fitness Membership IS THE BEST ONLINE FITNESS PROGRAM EVER FOR THE HIGH ACHIEVING WOMAN OVER 40-YOUR ROADMAP TO BREAKING FREE FROM DIETING & CONFUSION TO FINALLY ACHIEVING A STRONG, LEAN BODY! If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, Rock That Fitness will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join membership is November 8 for RTF Kickstart Round 11 Group Coaching!! https://www.rockthatfitness.com/rock-that-fitness-membership

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️There are two types of hunger.

⭐️Physical hunger is gradual and can be satisfied with any food.

⭐️Emotional hunger is sudden and often tied to feelings or environment.

⭐️Awareness is crucial in managing hunger effectively.

⭐️Prioritizing protein can help curb hunger in a fat loss phase.

⭐️Hydration plays a significant role in hunger cues.

⭐️Meal timing and distribution can impact hunger levels.

⭐️Emotional eating is not a failure but a common experience.

⭐️Interrupting patterns of emotional eating requires practice and self-compassion.

⭐️Hunger is a normal part of the fat loss journey and should be managed, not feared.

If you’re committed to building muscle, shedding fat, aging strong, and finally saying goodbye to dieting forever, RTF Membership will give you the roadmap you need to make it happen—without the endless cycle of restrictions and frustrations. DEADLINE to join the priority list for RTF Membership to receive early access and EXCLUSIVE BONUSES is October 30th!! https://www.rockthatfitness.com/rock-that-fitness-membership-waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

Download the FREE POWER BUNDLE

https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

I am so freaking PUMPED to have Brad Bizjack on today’s episode! Brad has had a huge impact in my own life and has been one of my mindset mentors for over 2 years!

Brad’s mission is to maximize people’s lives by showing them how to close the gap between where they are and where they want to be. He is able to help you identify the obstacles in your path and eliminate them one by one so you can achieve the incredible life you deserve.

Some topics from today’s episode include:

⭐️Mindset is not just about positive thinking; it's about addressing root causes.

⭐️Self-worth should not be tied to productivity or achievement.

⭐️Celebrating small wins is crucial for maintaining motivation and momentum.

⭐️Failure is a necessary part of the learning process and should be reframed as data points.

⭐️Emotional resilience is about how quickly you can bounce back from setbacks.

⭐️Your beliefs dictate your actions and ultimately your results.

⭐️To achieve goals, one must align with their future self and reverse engineer from desired outcomes.

⭐️Perfectionism is the lowest standard and guarantees pain; aim for progress instead.

⭐️Recognizing and accepting where you are is essential for growth and change.

⭐️Inspiration without action leads to stagnation; taking action is key to transformation.

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Brad’s Links:

Success Accelerator Free 5 Day Challenge:

http://www.bradbizjack.com/a/2148154906/37QwMYML

Website: https://www.bradbizjack.com/

The Path to Mindset Mastery Podcast: https://www.bradbizjack.com/podcast-page?

Instagram: https://www.instagram.com/bradbizjack/?hl=en

Rock That Fitness Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Download the FREE POWER BUNDLE

⁠https://www.rockthatfitness.com/30-day-challenge-and-protein-guide

Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE