• Rock That Fitness with AnnaRockstar

  • By: Anna Wilson
  • Podcast
Rock That Fitness with AnnaRockstar cover art

Rock That Fitness with AnnaRockstar

By: Anna Wilson
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  • Summary

  • Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.annarockstarfitness.com/
    Anna Wilson
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Episodes
  • RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté

    RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
    Apr 29 2024

    Welcome Rockstars! In today's episode, I am thrilled to have Kathy Coté join me to share her expertise and insights. Kathy is an online health and fitness coach who owns Katalyst Fitness and Nutrition and is dedicated to empowering women like you and me on our health and fitness journeys.



    Today, Kathy and I will be debunking some common myths and misconceptions surrounding weight loss and menopause. Kathy shares evidence-based insights and practical tips to help you navigate this stage of life with confidence and clarity. Say goodbye to outdated beliefs and embrace a holistic approach to health and wellness!




    Kathy’s Links:

    Instagram: https://www.instagram.com/kathykatalyst/

    Website: https://katalystfitness.net/

    Mastering Menopause Podcast: https://go.katalystfitness.net/masteringmenopausepodcastnow



    Links:

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Join the Rockstar Strong 6 Week Challenge Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
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    31 mins
  • RTF# 101 A Breakdown of Strength Training Programming

    RTF# 101 A Breakdown of Strength Training Programming
    Apr 22 2024
    It is so important when you are going to the gym to have a well-structured strength training program to help you achieve your fitness goals efficiently. In today’s episode, I discuss the fundamentals of a strength training program including exercise selection, sets/reps schemes, rest periods (both between sets and throughout the week), and progression strategies. I also give you a sneak peek into the Rock That Fitness methodology, emphasizing functional movements and compounded exercises to achieve a balanced approach to muscle development. Whether you're a beginner looking to get started or a seasoned lifter wanting to optimize your routine, this episode will provide valuable insights and inspiration! Don’t forget to check out the links below to see all of the exciting, new offerings! Links: Sign Up for the BRAND NEW Rockstar Fat Loss Masterclass https://www.rockthatfitness.com/offers/H5bhuEPo FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Join the Rockstar Strong Waitlist https://www.rockthatfitness.com/rockstar-strong-waitlist-form Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    54 mins
  • RTF# 100 Get STRONG & be the Ultimate Muscle Mama!

    RTF# 100 Get STRONG & be the Ultimate Muscle Mama!
    Apr 15 2024
    GIRL!! Can you believe we are at episode 100! This is such a special episode and I am happy to share this day with all of you. Today,I am shifting gears to redirect our focus from nutrition to the essential role of strength training to enhance your overall health and well-being. As many of you know, I have been on the weight loss merry-go-round for years but at age 46, during the last time I lost the weight, I focused more on strength training and building muscle mass which made a THE TRANSFORMATIONAL difference! Did you know that building muscle mass not only enhances physical strength but it also boosts metabolism, improves bone density, balances hormones, reduces the risk of injuries, increases functional strength and mobility, improves mental health, and improves overall quality of life? I will uncover the key components of a well-rounded program focusing on strength training and building muscle mass, including exercise selection, sets and reps, rest intervals, and progression strategies. Let's embark on this journey together and harness the power of strength to transform our bodies, minds, and lives! Links: Mike Mathews https://legionathletics.com/products/books/thinner-leaner-stronger/ Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join the Rockstar Body and Mind Round 5 Waitlist https://www.rockthatfitness.com/bodyandmindwaitlist Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Join the Rock That Fitness Group Coaching Waitlist https://www.rockthatfitness.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    37 mins
Hygiene & Healthy Living
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