Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers — and Dr. Phil & Robin McGraw. Robert has been a core part of Dr. Phil’s weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you’ll hear in this episode.

In this episode of the Spread The Positive Podcast Robert breaks down:

• Insider stories from decades coaching celebrities and pro athletes — the lessons that changed everything.

• His work with Dr. Phil & Robin McGraw and what goes into high-stakes, high-visibility weight-loss challenges.

• Actionable longevity habits: movement, recovery, sleep, and mindset strategies you can start today.

• Recovery science that actually helps you perform and feel better as you age.

• Real talk on nutrition — what’s overrated, what actually works.

• How to build a sustainable career in fitness and wellness (advice for coaches, trainers, and entrepreneurs).

• Viral-ready anecdotes and quotes you’ll want to clip and share.

Whether you’re a fitness pro, a busy parent, or anyone who wants to move better, sleep better, and age better—this episode is packed with practical takeaways and stories that stick.

Be sure to check out Robert's New Book: Anti-Diet: The Paradigm Has Shifted

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