Robert Ach-Hübner: Mindfulness and its benefits
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Robert Ach-Hübner: Mindfulness and its benefits
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About this listen
This episodes features a conversation with a certified mindfulness & meditation guide Robert Ach-Hübner.
Robert explains what is mindfulness and briefly talks about the origin of this approach. He shares the benefits of mindfulness practice and illustrates them on concrete real-life examples. This episodes also features a short guided meditation practice.
People interested in mindfulness or meditation might find this episode useful, feel free to share this with them.
You can support my work here: https://buymeacoffee.com/listeninsightdialogues
Resources:
Robert's website
Robert's instagram page
Robert's podcast in Czech language
Calming guided meditation for overthinkers
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