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Welcome back to Rizzology! In this solo episode, host Nick Rizzo (aka Nicky Rizzles) returns after a month-long hiatus to catch you up on everything happening in his world.

Nick dives into building his very first custom PC to enhance the podcast’s live streaming experience and shares a candid update about juggling work, life, and his evolving fitness journey—including tactical games, jiu jitsu, and home gym goals.

He opens up about the challenges of staying on track with training and nutrition, what’s new with his content creation career, and some exciting guests lined up for future episodes.
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00:00 Interactive Podcast Streaming Setup
06:09 Jiu Jitsu Travel and Exploration
08:42 Home Gym Investment Reflections
10:09 Home Gym Benefits After COVID
14:19 Upcoming Podcast Guests Announced
16:46 "Embracing Life and Future Growth"

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Socials:
@Nicky_Rizzles on all platforms
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🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

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In this episode of Rizzology, we sit down with the dynamic duo of Sam Ciaccia and Tom DeGiuli to dive into the world of kettlebells, biomechanics, and personal journeys that redefine resilience. Host Nicky Rizzles opens the conversation with a light-hearted banter about the unexpected matchmaker skills of his guests, which quickly steers into tales of gym challenges and the surprisingly humorous struggles of keeping calluses at bay.

Sam, a certified physician assistant turned fitness entrepreneur, takes us through her evolution from administering emergency room care to developing a versatile kettlebell certification program tailored for trainers. We explore her journey through breast cancer and how it spurred the creation of a specialized rehabilitation course aimed at helping women regain strength post-surgery.

Meanwhile, Tom shares his insights born out of the gritty world of nightlife and bartending, revealing how his unyielding passion for fitness led to the birth of his training facility. Together, Sam and Tom provide a masterclass in perseverance and adaptation, peppered with laughter, challenges, and triumphs.

Join us for an episode packed with expert advice, personal stories of empowerment, and a shared mission to elevate the fitness industry with knowledge and authenticity.

00:00 Pivoting to Course Creation
19:03 Uniform Prep Enhances Certification Efficiency
20:56 Refining Business Through Social Media
35:18 "No Excuses, Build Your Success"
50:17 Healthcare Challenges Abroad: Diagnostic Differences
57:02 Global Insurance vs. U.S. Health Protections
01:05:58 Choosing the Right Doctor Dilemma
01:21:41 Defying Limits and Expectations
01:25:06 Competing Worries: Injuries vs. Passion
01:34:06 "Newfound Appreciation for Exercise"
01:50:17 Designing Effective Kettlebell Courses
01:56:38 "New York: Global Fitness Hub"

Socials:
https://www.instagram.com/sciaccia/
https://www.instagram.com/tomdegiuli/

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We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!

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In this episode, we sit down with Vinny Galanti, who has made an impressive mark on the world of bodybuilding over his extensive career. As he gears up for the upcoming Masters Olympia in Tokyo, Vinny shares his journey from his early days in bodybuilding to his present-day preparations.

From discussing the evolution of his training regimen and how he adapted after major surgeries, to the impact of social media and influencers on the current state of bodybuilding, Vinny provides a deep dive into his experiences and insights. Tune in for a conversation filled with nostalgic tales, lessons learned, and Vinny’s unwavering dedication to the sport.

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https://www.instagram.com/vinnygalanti_/
https://www.instagram.com/nicky_rizzles/

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00:00 Bodybuilding's Golden Era Highlights
05:39 80s Bodybuilding Memories
11:14 "Success is a Continuous Journey"
21:02 "Fame and Human Error"
26:11 Rediscovering Fun in Training
31:50 Eyeing Nationals: Finding Balance
37:50 Travel Opportunities from Guest Posing
43:20 Bodybuilding: Business vs. Competition
51:13 Perseverance Despite Health Challenges
58:31 Weight Loss and Contest Strategy
01:01:38 Influencer Sponsorship in Bodybuilding
01:06:23 Comprehensive Coaching Essentials
01:11:00 Mastering Mind-Muscle Connection
01:17:16 "Bodybuilding: Coasting Over Conventional Cuts"
01:24:51 Gym Tip for Dumbbell Shoulder Presses
01:31:08 Muscle Memory Analogy
01:39:59 Bodybuilding Journey: Hard Work & Discipline
01:41:06 Strategic Growth Over Popularity

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Support the show

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Instagram

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We’d love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

🌟 P.S. If you enjoyed this episode, please consider leaving us a rating on your favorite podcast platform. It helps us reach more listeners like you!