Rituals Over Routines – Self-Care that Sticks cover art

Rituals Over Routines – Self-Care that Sticks

Rituals Over Routines – Self-Care that Sticks

Listen for free

View show details

About this listen

 Discover the transformative power of turning mechanical daily routines into meaningful rituals that actually nourish your soul. Guru Anand Bodhi explores the neuroscience behind mindful practices, sharing how simple shifts in morning and evening routines can activate your body's natural healing processes. Learn to create sustainable self-care practices through intentional breathwork, gratitude rituals, and sleep hygiene while understanding the crucial difference between burnout and genuine balance. This episode provides practical tools for journaling, boundary setting, and creating sacred space in your daily life that supports lasting transformation and inner radiance.

Click here to browse handpicked Amazon finds inspired by this podcast series!
https://amzn.to/4iKfAMs
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.