Riding the Waves: Understanding and Expressing Emotions
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Riding the Waves: Understanding and Expressing Emotions
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About this listen
Emotions are powerful messengers—yet many of us were never taught how to understand or express them. In this episode, we explore the purpose of emotions, how they show up in our bodies and minds, and why learning to feel is essential to healing and connection.
#EmotionalAwareness #FeelToHeal #MentalHealthMatters #EmotionalIntelligence #SelfGrowth #HealingJourney #MindBodyConnection #InnerWork #EmotionsExplained #YouAreNotAlone
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.