Episodes

  • No More Arm Pump! MTB Suspension Setup and Riding Loose Explained [RNL S2, Ep 39]

    No More Arm Pump! MTB Suspension Setup and Riding Loose Explained [RNL S2, Ep 39]
    Feb 25 2026
    Suspension tuning, functional weight training for mountain biking, and learning to ride loose are the big themes in this episode of the Ride and Laugh MTB Podcast—because a custom dialed setup and a strong, dynamic body can completely transform your MTB performance. We break down how a custom tune from Ride Dialed eliminated arm pump on Dan’s Pivot Firebird, why lifting heavy (for bone density, injury prevention, and functional strength) matters for male and female riders, and how bouncing, pumping, and weighting the front tire unlock next-level flow. We also celebrate 2 YEARS of Ride & Laugh Podcast, revisit classic bits (jar of calluses!), and dive into bike fit insights inspired by shredder Benoit Coulanges. From trail etiquette and follow distance to naming our cross-country MTB road trip (GNAR? Stoke Tour? Unlimited Stoke?), this one’s packed with mountain biking tips, bike setup talk, and pure trail stoke. What’s ONE thing you’re working on right now—suspension setup, gym strength, or staying loose on descents? And help us out… which road trip name gets your vote? Would you listen to lo-fi trail episodes on the road? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com MTB Gratitude of the Week: Sage: SKS Raceblade Pro Fenders - Sage is grateful for the simple upgrade that makes a huge difference on cold, wet rides: quality fenders on his road and gravel bike. His current setup has lasted over 12 years and still keeps spray out of his face and off his back. For winter cycling, gravel riding, and rainy road miles, staying dry is staying warm—and staying warm means riding longer and happier. Sometimes the best bike upgrades aren’t flashy… they’re functional. SKS Raceblade Pro https://amzn.to/3OwSX3V (Affiliate Link) Dan: Jeff Winsor - Dan appreciates his buddy Jeff for intentionally riding behind him to offer real-time MTB coaching and trail feedback. Jeff slowed his own pace to help Dan improve body position, loosen up, and ride more dynamically. That kind of mountain bike mentorship and on-trail support is priceless. Progress happens faster when you ride with friends who care. MTB Tip of the Week: Be open to feedback and ask for it. Film each other riding, talk through bike handling technique, body position, cornering, braking, and weighting the front tire—then apply the tips on your next lap. Mountain biking progression accelerates when you accept advice, stay humble, and share knowledge. No ego. No pressure. Just stoke, skill-building, and getting better together. Featured Riders: Benoit - https://www.instagram.com/benoitcoulanges/ Shelly - https://www.instagram.com/o.hey.shell/ Thomas - https://www.instagram.com/all_terrain_thomas/ AJ - https://www.instagram.com/aj_mtbrealtor/ Jeff Winsor - https://www.instagram.com/jwinsor20/ Vaughn - https://www.instagram.com/v.spencer_mtb/ Sploosh MTB - https://www.instagram.com/sploosh_mtb/ Rob Drew - https://www.instagram.com/therobdrew Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Additional Links: RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8 Haribo Twin Snakes - https://www.instagram.com/haribousa Tristan at Ride Dialed - https://www.instagram.com/ride_dialed/ The video version of this episode is also available on YouTube here: https://youtu.be/GE2plEReDJs The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 2 mins
  • Fat Adapted MTB and Positive Media: The Truth About Carbs, Energy and Performance [RNL S2, Ep 38]

    Fat Adapted MTB and Positive Media: The Truth About Carbs, Energy and Performance [RNL S2, Ep 38]
    Feb 18 2026
    In this episode of the Ride and Laugh MTB Podcast, we dive deep into the benefits of becoming a fat adapted athlete—riding fasted, steady power delivery, weight loss, improved metabolic health—and why most mountain bikers don’t need constant carbs, gels, and sugar to perform. We also explore the power of consuming positive media vs. negative media, the mindset shift of listening to podcasts at 1x speed vs. 2x speed, and how slowing down might actually help you get more from less. We also cover eMTB talk (full power vs. lightweight builds, range extenders, and the adjustable battery setup on the Specialized Levo), frozen Northeast trails vs. sunny Arizona riding, saddle swap frustrations, Hardline Tasmania weather cancellations, and even a potential R&L MTB Cross-Country Road Trip from PA to AZ! Would you ride fasted? Do you listen at 1x or 2x speed? And what should we name our epic MTB road trip? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com —and if you survived the 12-hour “silent episode,” DM us for your R&L sticker 😂 MTB Gratitude of the Week: Sage: Podbean - The service Ride and Laugh uses to distribute the podcast, Podbean, does an outstanding job getting each episode out to listeners. Sage is grateful for the incredible technology that allows us to record a simple conversation and instantly share positive energy with riders around the world—while also building new friendships along the way. Podbean https://www.podbean.com/ Dan: Lauren (his wife) - Dan is filled with gratitude that his wife, Lauren, received a clear PET scan after a long battle with cancer. The experience reminded the Fields family to live life at 1x speed—be present, appreciate every moment, and focus on thriving rather than surviving. We don’t live forever, but while we’re here, let’s see how good life can get. MTB Tip of the Week: There are two main types of mountain bike cleats from Shimano. The SH-51 cleats release at a single angle, while the SH-56 cleats allow multi-directional release, making them easier to unclip. Beginners often prefer the SH-56 for confidence and safety, while experienced riders may favor the more secure feel of the SH-51—so be sure to check which cleat type you’re buying. Shimano Cleats SH-51 https://amzn.to/3OwYoQ9 (Affiliate Link) Shimano Cleats SH-56 https://amzn.to/4qLXMDU (Affiliate Link) Featured Riders: Rob Drew - https://www.instagram.com/therobdrew AJ - https://www.instagram.com/aj_mtbrealtor/ Dan Ackerman - https://www.instagram.com/danackerman8 Nathan - https://www.instagram.com/ride.reactive/ Ray - https://www.instagram.com/bikingrayray/ Sploosh MTB - https://www.instagram.com/sploosh_mtb/ Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Additional Links: RNL Road Trip Map - https://maps.app.goo.gl/P4UwRRMQNgjB3U7W8 Hardline Tasmania - https://www.instagram.com/redbullbike WTB Volt Saddle - https://www.instagram.com/wildernesstrailbikes Haribo Twin Snakes - https://www.instagram.com/haribousa Tristan at Ride Dialed - https://www.instagram.com/ride_dialed/ Orbea Wild - https://www.instagram.com/orbeamtb Specialized Levo - https://www.instagram.com/specialized_bikes Dove Valley Regional Park - https://www.instagram.com/dovevalleybikepark/ Insight Timer - https://www.instagram.com/insighttimer The video version of this episode is also available on YouTube here: https://youtu.be/OBDeaCwL2oE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 1 min
  • Do You Need Strength Training for MTB? Flat Pedals Also Hawesfest Highlights [RNL S2, Ep 37]

    Do You Need Strength Training for MTB? Flat Pedals Also Hawesfest Highlights [RNL S2, Ep 37]
    Feb 11 2026
    Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance. We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rider gratitude moments, this episode is all about progressing while having fun. We wanna know: Do you do any strength training, and does it help? Do you ride flats, clipless, or both—and how did it change your riding? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com. MTB Gratitude of the Week: Sage: Shelly - Sage appreciates our friend Shelly. While it was too cold to ride, Shelly suggested getting outside for a hike and breakfast, and it made a big difference. Fresh air, sunshine, and movement with a friend were exactly what Sage needed—sometimes friends really do know best. And yes, Dan admits he was a little jealous of the amazing breakfast Sage and Shelly enjoyed. Thank you, Shelly! Dan: Sage - Dan is grateful for Sage’s support. After a streak of falls and a dip in confidence, Sage helped lift Dan up and reminded him of the rider he is. Their friendship goes both ways—recently Dan helped Sage shift out of a negative trail mindset in a positive, encouraging way. Together, they’re excited to keep spreading positivity and the “Ride and Laugh” mentality. MTB Tip of the Week: Dan has been impressed with how well some scars have healed while using a tallow-based moisturizer. Rich in vitamin E and natural antioxidants, tallow helps soothe, protect, and support skin recovery. For mountain bikers collecting trail scars, it’s a simple option to help moisturize and care for your skin. Tallow Skincare https://amzn.to/4rDDVHD (Affiliate Link) Featured Riders: Jeff Lenosky - https://www.instagram.com/jefflenosky Benoît Coulanges - https://www.instagram.com/benoitcoulanges Stick - https://www.instagram.com/stephenstoccardo Joe Mullins - https://www.instagram.com/_mojoe_ Jeff Winsor - https://www.instagram.com/jwinsor20 Rob Drew - https://www.instagram.com/therobdrew Danny MacAskill - https://www.instagram.com/danny_macaskill Jake Bahling - https://www.instagram.com/az_emtb Chris Huffmire - https://www.instagram.com/adrnln_jnke Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Patrick White - https://www.instagram.com/crappypatty Ryan Butler - https://www.instagram.com/butlerdoesit76 Shelly - https://www.instagram.com/o.hey.shell Dan Ackerman - https://www.instagram.com/danackerman8 Additional Links: Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Andy at DirtSmart - https://www.instagram.com/dirtsmart_mtb Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance TrailSage Vid on Gem Trail https://youtu.be/KxvwhwGr5vc The video version of this episode is also available on YouTube here: https://youtu.be/ziy1OSATd6A The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 1 min
  • Orbea Wild eMTB Demo, Battery Size Choices and MTB Nutrition Reality Check [RNL S2, Ep 36]

    Orbea Wild eMTB Demo, Battery Size Choices and MTB Nutrition Reality Check [RNL S2, Ep 36]
    Feb 4 2026

    Power vs weight, big battery vs range extender, full-power vs lightweight eMTB — we dive deep into the eMTB debate, plus why clean eating for mountain bikers matters even if you ride hard and feel “fit.” We also break down how to flip negative thoughts into a winning streak mindset, build confidence, and keep stacking wins on and off the trail. From Orbea Wild eMTB demos, indoor trainers, mullet vs 29er setups, and killer bike shop support, to real talk on MTB nutrition, sugar addiction, real food, fat adaptation, and long-term riding health, this episode is packed with stoke. Add in trail skills, bunny hops vs J-hops, mindset coaching, and pure Ride & Laugh energy. Hit play, boost your Vitamin S (Stoke), and keep your MTB progression rolling.

    We want your take: eMTB - Big Battery Range or Light Weight Machine? Do you justify eating junk food because you're fit? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.

    MTB Gratitude of the Week:

    Sage: Keswick Cycles - Sage gives a big shoutout to John at Keswick Cycles for a full suspension tune-up and replacing a scratched stanchion on his rear shock. John is a top-notch MTB mechanic, and the bike is now dialed, smooth, and ready to rip. Fresh suspension = more speed, more control, and more stoke. Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli

    Dan: Chris Strange - Dan is grateful for an awesome listener email from Chris, sharing how much he and his son Sam love the Ride & Laugh MTB Podcast. Even better, Sam was inspired by the pod to join an MTB team — huge kudos for stepping up, riding bikes, and pushing limits with his Dad. We’re stoked to see great MTB parents supporting their kids and growing the next generation of riders. The future of mountain biking is bright!

    MTB Tip of the Week:

    Winter is the perfect time to dial in your MTB for spring. Bike shops are less busy, which means more attention to detail and faster turnaround. It’s also the ideal season for big maintenance jobs like full suspension service, bearing checks, and drivetrain refreshes — so when the trails dry out, you’re ready to ride fast and confident.

    Featured Riders:

    Sherry at Emigos - https://www.instagram.com/sherry.moore.123 Chris Huffmire - https://www.instagram.com/adrnln_jnke Nick Leusky - https://www.instagram.com/leusky2u Robin Dunn - https://www.instagram.com/skiphreaknj Jason - https://www.instagram.com/rideeaston Chris Strange - https://www.instagram.com/piste_beast/

    Additional Links:

    TrainerRoad - https://www.instagram.com/trainerroad Orbea Wild - https://www.instagram.com/orbeamtb_ Emigos Bike Shop - https://www.instagram.com/emigosbike Wahoo - https://www.instagram.com/wahoofitnessofficial Bosch eBike Motors - https://www.instagram.com/boschebikesystems Ride Reactive - https://www.instagram.com/ride.reactive Trail Manos - https://www.instagram.com/trailmanos Ride Dialed - https://www.instagram.com/ride_dialed

    The video version of this episode is also available on YouTube here: https://youtu.be/H9pSBUHt4p0

    The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

    #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 1 min
  • Flats for Skills / Clips for Speed! Pedal choice, Confidence and Yearbook of Stoke! [RNL S2, Ep 35]

    Flats for Skills / Clips for Speed! Pedal choice, Confidence and Yearbook of Stoke! [RNL S2, Ep 35]
    Jan 28 2026

    Flats or clipless pedals—which really help your MTB skills, confidence, and progression? We break down the real benefits of flat pedals vs clip-in pedals, plus introduce the MTB Yearbook of Stoke—a simple way to zoom out, track your wins, and remember just how capable you really are.

    This episode of the Ride and Laugh MTB Podcast dives into traction techniques for snow, rain, and bad conditions, confidence after mistakes, pedal panic on downhills, enduro shoes, knee & elbow pads, and how Pro Downhill Racers choose flats or clips for speed and control. We also talk mindset, releasing expectations, writing down ride wins, MTB as therapy, and why flow on the bike leads to flow in life.

    We wanna know! Flats or clipless—and why? Also, do you track your ride wins, or should you start your own MTB Yearbook of Stoke? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com.

    MTB Gratitude of the Week:

    Sage: Keswick Cycles & Mark - Sage is grateful for the awesome crew at Keswick Cycles Paoli. While struggling to mount a notoriously difficult fat bike tire, Mark from VeloFix just happened to stop by (he used to work at Keswick). Seeing Sage and Mike battling the tire, Mark jumped in and had it mounted in no time. A perfect reminder of how great bike shops—and great bike mechanics—really are. Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli Velofix - https://www.instagram.com/velofix

    Dan: Family - Dan’s mom recently visited from Pennsylvania, and he’s incredibly grateful for the support she—and his entire family—give him in mountain biking and in life. Having family behind what you love makes everything better.

    MTB Tip of the Week:

    Sage swears by chemical toe warmers—not just in his shoes, but in his gloves too. Even though they’re called toe warmers, he prefers them over hand warmers because they’re thinner and have a mild adhesive, making them easy to stick to the top of your glove. Simple, warm, and effective. Hot Hands Toe Warmers https://amzn.to/4ajD8py (Affiliate Link)

    Featured Riders:

    AJ - https://www.instagram.com/aj_mtbrealtor Jeremy Sheehan - https://www.instagram.com/jeremysheehan Dangerous Dave - https://www.instagram.com/ddangerousddave VanCan - https://www.instagram.com/vancanmtb

    Additional Links:

    Ride Concepts - https://www.instagram.com/ridecncpts "Cased" MTB Pads - https://www.instagram.com/ridecased G-Form Pads - https://www.instagram.com/gformofficial Troy Lee Designs - https://www.instagram.com/tld_bike Fox Union https://amzn.to/3NJgnmf (Affiliate Link) Shimano Pedals https://amzn.to/4bofaui (Affiliate Link)

    The video version of this episode is also available on YouTube here: https://youtu.be/AwCIS86k21k

    The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

    As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

    #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 1 min
  • MTB Mindset Cheat Code: Intuition vs Ego, Big Features & Stacking Wins [RNL S2, Ep 34]

    MTB Mindset Cheat Code: Intuition vs Ego, Big Features & Stacking Wins [RNL S2, Ep 34]
    Jan 21 2026
    Learn a powerful MTB intuition hack (when to listen and when to wait), why speaking out loud while riding sharpens your trail-brain, and why we’re sending massive gratitude to Brian at BKXC for shaping modern mountain biking stoke. In this episode of the Ride and Laugh MTB Podcast, we break down intuition vs ego (statements vs questions), patience on big features, stacking wins after crashes, desert riding tips, wind awareness, and how presence on the bike changes everything. We also cover suspension errors, traction timing, bouncing technique, front-wheel weighting in loose terrain, route-building artistry, listener corrections, and classic MTB debates like bunny hop vs J-hop. Fun, honest, and packed with mountain biking skills, mindset, progression, confidence, and trail wisdom—listen or watch now on YouTube and podcast platforms. We wanna know! What tricks do you use to keep your ego in check? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com. MTB Gratitude of the Week: Sage: BKXC - Brian of BKXC has decided to stop making POV MTB videos on YouTube, and Sage and Dan want to share huge gratitude for everything Brian created. His content was relatable, fun, and made us feel like we were right there on the ride discovering new trails with him. Brian also inspired countless creators—including Sage—by taking a leap, quitting his job, and fully following his MTB passion. Thank you, Brian, for taking the risk, chasing your dream, and adding so much stoke to mountain biking. BKCX - https://www.instagram.com/bkxc Dan: Slanted Ground - Dan is grateful for the YouTube videos from Josh at Slanted Ground. Every video is relatable, uniquely explained, and always offers something Dan can apply directly to his riding. Josh has a way of breaking things down that just clicks. Plus, his company Slanted Ground makes awesome gear—go support them and rep the stoke. Slanted Ground - https://www.instagram.com/slantedground MTB Tip of the Week: Sage’s favorite winter MTB jacket is old, and when the zipper stopped working, it was a major bummer—until a little T9 chain lube saved the day. A small drop on the zipper and it worked like new. If you’ve got a sticky zipper, try adding a little grease before giving up on it. Featured Riders: Chris Huffmire - https://www.instagram.com/adrnln_jnke Off grid Austin - https://www.instagram.com/off.gridaustin Motomort Training - https://www.instagram.com/motomort_training Dan Ackerman - https://www.instagram.com/danackerman8 Brian on a Bike - https://www.instagram.com/brian_on_a_bike Jeff Lenosky - https://www.instagram.com/jefflenosky Singletrack Sampler - https://www.instagram.com/singletracksampler Berm Peak - https://www.instagram.com/berm_peak Nate Hills - https://www.instagram.com/natehills1 Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Additional Links: Ride Reactive Gear: https://www.ridereactive.com/ Slanted Ground Gear: https://slantedground-shop.fourthwall.com/ Trailforks - https://www.instagram.com/trailforks TrailSage video on BoulderDash - https://youtu.be/LjqI4ir8OEI BKXC YouTube: https://www.youtube.com/@bkxc The video version of this episode is also available on YouTube here: https://youtu.be/_yEpA8-bGCw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 1 min
  • Stop Doubting. Start Sending: How to Trust Your Skills on Big MTB Jumps and Features [RNL S2, Ep 33]

    Stop Doubting. Start Sending: How to Trust Your Skills on Big MTB Jumps and Features [RNL S2, Ep 33]
    Jan 14 2026
    In this episode of the Ride and Laugh MTB Podcast, Sage shares an inspiring jump story about trusting his skills, listening to his intuition, and riding with confidence—regardless of what others are saying. By focusing on his strengths and building his own line, he unlocks smoother jumps, better flow, and a powerful mindset for MTB progression. The guys also dive into bouncing vs. pumping technique, traction, frozen dirt, visualization, and how confidence on the trail translates to better riding everywhere. Add in laughs about tire pressure, enduro racing, bike parks, and gratitude, and this episode delivers mountain bike skills, mindset, motivation, and pure stoke. We wanna know! How do you stay focused and block out negative energy? Join the conversation and leave your comments below or email us at rideandlaugh1@gmail.com. MTB Gratitude of the Week: Sage: Lacie Rugged Hard Drive - Every year, Sage starts a fresh digital hard drive to store all his mountain bike footage, Ride & Laugh Podcast content, and TrailSage edits. He’s grateful for his LaCie hard drive and fired up to fill it with epic MTB memories throughout 2026. LaCie 4T Hard Drive - https://amzn.to/4aWOlgE (Affiliate Link) Dan: His daughter Summer - Dan is grateful for following his intuition and skipping a group ride to take his daughters mountain biking instead. It turned into an awesome day on the trails, and he was stoked to see his daughter Summer riding confidently, having fun, and even using MTB lingo by the end of the ride. Moments like this remind us how far we’ve come as riders and how special it is to help others discover the joy of mountain biking. As Sage points out, the mindset tips we share apply at every level—from massive gap jumps to first rides on green trails: stay centered, eyes up, keep the wheels rolling, you got this. MTB Tip of the Week: When airing up your rear shock, add an extra 8–10 PSI to account for air loss when removing the shock pump. That way, once the pump comes off, your shock pressure will be dialed perfectly for the trail. Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20 Jeremy - https://www.instagram.com/jeremysheehan Dan Ackerman - https://www.instagram.com/danackerman8 Thomas - https://www.instagram.com/all_terrain_thomas Shadey - https://www.instagram.com/___shadey_ Mo Awesome - https://www.instagram.com/moawesome Charles Barkley - https://www.instagram.com/charleswbarkley Mark Matthews - https://www.instagram.com/markymath Chris - https://www.instagram.com/crispy_g_26 Steve at Bent Spokes - https://www.instagram.com/bentspokesmtb Nik - https://www.instagram.com/stoic.mtb/ Brian - https://www.instagram.com/blip01 James - https://www.instagram.com/jamessui Stephen - https://www.instagram.com/st3v3_o Additional Links: Frederick Watershed Enduro Race - https://www.instagram.com/the_shed_enduro Schwalbe Radial Tires - https://www.instagram.com/schwalbe_mtb The video version of this episode is also available on YouTube here: https://youtu.be/q-Ee_uTwUw4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 1 min
  • Channel Your Inner MTB Jaguar - Ride Loose, Jump High & Crush Buffets [RNL S2, Ep 32]

    Channel Your Inner MTB Jaguar - Ride Loose, Jump High & Crush Buffets [RNL S2, Ep 32]
    Jan 7 2026

    Ever finish a ride and think, “I earned this entire buffet”? This episode of the Ride & Laugh MTB Podcast dives deep into MTB eating habits, fasting, sugar crashes, and why “I rode today so I’m going to stuff my face” might be the ultimate mountain bike eating disorder.

    We also break down riding loose, pumping and bouncing the trail for more traction and flow, J-hop technique (jump like a jaguar!), and how getting heavy/light on the bike unlocks speed, grip, and confidence. Add in mindset tips, hilarious listener stories, and a reminder that the skills are already in there, you just need to unlock them! You got this!

    We wanna know! Do you struggle more with post-ride eating? Are you working on staying loose and flowing on the trail? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.

    MTB Gratitude of the Week:

    Sage: Trail Builders – Sage is grateful for all the local trail builders putting in the work behind the scenes. On a recent ride, he discovered several new features and was reminded that someone out there is spending real time and effort building trails and creating progression. Huge thanks to the riders building and shaping trails at Smedley and all our local trail systems!

    Dan: Hawes Trail Alliance - Dan is incredibly grateful to the Hawes Trail Alliance. The HTA has done amazing work improving the trails, adding jumps, and even building a new (and awesome) parking lot. Their dedication makes riding better for everyone. Please consider donating to the HTA and/or to your local trail builders and advocates everywhere.

    MTB Tip of the Week:

    Keep a shock pump handy. Air shocks can lose PSI at any time, and having the right pump can completely save your ride. A shock pump also lets you fine-tune your suspension, so your mountain bike feels dialed and ready to rip.

    Fox Digital Shock Pump https://amzn.to/4qsPnGd (Affiliate Link)

    Featured Riders:

    Ethan - https://www.instagram.com/hensmtb Mark (POV Trails) - https://www.instagram.com/everydaymountainbike Shadey - https://www.instagram.com/___shadey_ Vaughn - https://www.instagram.com/v.spencer_mtb Jeff Lenosky - https://www.instagram.com/jefflenosky Jeff Winsor - https://www.instagram.com/jwinsor20 Ryan Butler - https://www.instagram.com/butlerdoesit76 Joe Mullins - https://www.instagram.com/_mojoe_ Kyle - https://www.instagram.com/mr_anderson480 John Ferrell847 - https://www.instagram.com/ferrell847

    Additional Links:

    Hawes Trail Alliance - https://www.instagram.com/hawestrailalliance Berks Trail works - https://www.instagram.com/berkstrailworks BAMBA - https://www.instagram.com/berksareamba

    The video version of this episode is also available on YouTube here: https://youtu.be/_IACz8LRNl0

    The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

    As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

    #MTB #MountainBike #MTBPodcast #MTBtips
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    1 hr and 3 mins