This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.

With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appearance - this time with some very questionable sauces!), real MTB coaching moments, and why giving ourselves grace matters as much as good form, this one has takeaways for riders on every part of their journey!

Do e-bikes make you a better rider on steep and difficult tech trails? Have you ever ridden a trail with “fresh eyes” and unlocked something new? Let us know in the comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Sage’s family! - During his recent Pennsylvania trip, he stayed at the Thompson home with Sage’s dad and son, and he couldn’t be more thankful. He loved hanging out with Jack and was blown away by what a great young man he’s becoming. Big gratitude to the whole Thompson crew for the hospitality and good vibes!

Sage: iPhone 16 - Sage is giving gratitude to… his new phone! The iPhone 16 camera is unreal, and the crisp video has been a huge upgrade for his YouTube channel and the podcast. Both Dan and Sage are grateful for how easy it is these days to capture great MTB footage—thanks to everyone out there with a smartphone making the stoke look good!

MTB Tip of the Week:

Bounce on the trail! Squish the bike into the ground to load traction, then let it pop you into the next move. Sage started by literally bouncing to feel grip, which unlocked intentional weighting and unweighting for way more control. It works on loose trails and grippy ones—push into corners, load the bike, and bounce out with extra speed and confidence!

Featured Riders:

Nathan at RideReactive - https://www.instagram.com/ride.reactive Zane at Sploosh MTB - https://www.instagram.com/sploosh_mtb Chris - https://www.instagram.com/adrnln_jnke Josh at Slanted Ground - https://www.instagram.com/slantedground Ryan at PHXBP - https://www.instagram.com/wrolb Vaughn - https://www.instagram.com/v.spencer_mtb Rob Drew - https://www.instagram.com/therobdrew Thomas - https://www.instagram.com/all_terrain_thomas Jeff Jackson - https://www.instagram.com/jeffjacksonmtb Janet - https://www.instagram.com/janetkthompson/ Jack - https://www.instagram.com/jack.thpzn/

Additional Links:

Sourdrew Bread - https://www.instagram.com/sourdrewbread Specialized Levo 4 - https://www.instagram.com/iamspecialized_mtb Pivot Shuttle AM - https://www.instagram.com/pivotcycles

The video version of this episode is also available on YouTube here: https://youtu.be/uTtH5cronSI

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.

The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.

Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Lauren Adams - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.

Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works! Mark’s YouTube - https://www.youtube.com/@povtrails1219

MTB Tip of the Week:

Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing.

Featured Riders:

Adolf Silva - https://www.instagram.com/adolfsilva Lauren Adams - https://www.instagram.com/laurenadamsloves_life Stef McDaniels - https://www.instagram.com/m0sstef Brian on a Bike - https://www.instagram.com/brian_on_a_bike Bent Spokes - https://www.instagram.com/bentspokesmtb Anson Wellington - https://www.instagram.com/aplusmtb Mark - https://www.instagram.com/everydaymountainbike

Additional Links:

Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikepark Paleo Valley - https://amzn.to/49Mvynq (Affiliate Link) AM Flow ebike - https://www.instagram.com/amflowbikes TrailSage Coaching - https://trail-sage.com/coaching/ Adrenaline Coaching - https://adrenalinecoaching.com/ Trail Boss Academy - https://www.instagram.com/trailbossacademy Redbull Rampage - https://www.instagram.com/redbullbike

The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

#MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs.

Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence. Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!

Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.

MTB Gratitude of the Week:

Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped. Brian on a Bike came to the rescue with a powerlink and even installed it! He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight! Brian on a Bike - https://www.instagram.com/brian_on_a_bike

Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan.

MTB Tip of the Week:

Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail.

Featured Riders:

Brian on a Bike - https://www.instagram.com/brian_on_a_bike Evan Kinzey - https://www.instagram.com/evankinzey12 Sploosh MTB - https://www.instagram.com/sploosh_mtb MTB Q&A - https://www.instagram.com/mtb_qa Nathan/Ride Reactive - https://www.instagram.com/ride.reactive Denny Janetty - https://www.instagram.com/dennyjannettymtb Steve Bent Spokes - https://www.instagram.com/bentspokesmtb Nikky Shreds - https://www.instagram.com/stoic.mtb Josh at Slanted Ground - https://www.instagram.com/slantedground Ethan - https://www.instagram.com/hensmtb

Additional Links:

Chambersburg Bike Park - https://www.instagram.com/chambersburgbikepark Trail Boss Academy - https://www.instagram.com/trailbossacademy The Local Bike Park - https://www.instagram.com/thelocalbikepark Sticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailco Caffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop

The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips