Letting go of expectations leads to more flow and progression on our mountain bikes! Whether it's climbing incredibly difficult technical trails without 'dabbing' (foot down) or confidently riding steep rock slabs, being centered on the bike and in our minds is the key to ultimate confidence, flow and fun on all rides!

This week Dan and Sage discuss seeing the infamous "White Line" trail in Sedona, AZ. How riding with no expectations leads Jeff Winsor to an amazing 'no dab' climb up the notoriously difficult National Trail in Phoenix, AZ. When is Too Slow actually harder on steep tech? The guys examine the importance of being perfectly centered on the bike, jumping hardtails vs. full suspension, and the right budget for upgrading an older mountain bike. As always, there's a healthy dose of gratitude, appreciation and mindset tips for riding your best ride and living your best life! Thanks for listening!

MTB Gratitude of the Week:

Dan: Dan's gratitude this week is his friendship with Sage - Dan expresses his gratitude to Sage for pointing out Dan's overthinking and anxiety. Reminding Dan to go with the flow. Release anxiety, release expectations, step into presence. Dan is so grateful for Sage's ability to bring Dan back to presence. On and off the bike!

Sage: Sage's gratitude of the week is his wonderful Father aka "Big Pizon" aka "Tom." - Sage describes a special moment with his family and all the support he receives from his Dad. Sage's Dad believes in Sage. Sage follows his passion and he is able to do so with the support of his amazing Father!

Featured Riders:

Lotte - https://www.instagram.com/lotte_black/ Sean - https://www.instagram.com/saguarosingletrack Arturo - https://www.instagram.com/art_tours_mtb Jeff Winsor - https://www.instagram.com/jwinsor20 Aaron Homiak - https://www.instagram.com/aaron_homiak Patrick - https://www.instagram.com/patrick__mulhern Ryland - https://www.instagram.com/rylan570

Additional Links:

Wolf Tooth GeoShift Performance Angle Headset - https://www.wolftoothcomponents.com Shockwiz - https://www.sram.com/en/quarq/series/shockwiz Sedona MTB Park - https://www.instagram.com/sedonabikepark Phoenixville Bike Park - https://www.instagram.com/phoenixvillebikepark

The video version of this episode is also available on YouTube here: https://youtu.be/F1r8u5HRIuo

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

When you feel intimidated or anxious about a mountain bike trail, feature, jump or drop you can absolutely flip that anxiety to excitement and confidence! Each MTB ride, you're going to focus on the best possible outcome, release expectations, use positive affirmations and give yourself grace! You're not who you thought you were... you're better!

Join Dan & Sage as they discuss the mindset for optimal success and fun on mountain bikes! Are 12-speed cassettes really necessary for mountain bikes? Did the harsh Arizona terrain change Sage's mind about MTB pads? How important is the MTB community for progression? Sage is feeling confident jumping the Infinity Dirt Jumper but is Dan ready to send the bike jumps at the local bike park? Follow along as the boys discuss how to stack wins, gain confidence and build up to success with patience and excitement!

MTB Gratitude of the Week:

Sage: Berks Trail Works and the Birdsboro Enduro MTB Race! - Sage appreciates the opportunity to record and document the Birdsboro Enduro Race. The race was well organized, the racers were great and the vibes were fantastic! Gratitude to the race organizers, sponsors and all the racers!

Dan: Great bike shops! - Dan appreciates Emigos Bike Shop (near South Mountain in PHX area) and Junction Bike Shop (near Hawes in PHX area). Good bike shops understand MTB culture, stoke and excitement! Both Emigos and Junction Bike Shops went above and beyond to get Dan and Sage back on the trails ASAP! Fantastic service! Gratitude to great bike shops!

MTB Tip of the Week:

When riding a new area, stop into a local bike shop! Ask about local trails, routes, features, etc. Bike shops are a fantastic resource for learning about the best trails for you in the area! Plus, you have the opportunity to buy some cool swag! Support local bike shops!

Additional Links:

Junction Bike Shop - https://www.instagram.com/junctionbikecompany Emigos - https://www.instagram.com/emigosbike Berks Trail Works - https://www.instagram.com/berkstrailworks TrailSage video on Birdsboro Enduro Race - https://youtu.be/7V3jdhkbFTg

The video version of this episode is also available on YouTube here: https://youtu.be/99Sy3udyBpw

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips

Sage's visit to Arizona and all the amazing trails in the southwest are just further proof that anything is possible on and off our mountain bikes. The boys talk about how to break down complicated features, jumps and drops on the trail in order to gain confidence for that important 100% commitment moment! We are not who we thought we were... we're better! And so are you!

Ride & Laugh Season 2 kicks off with tips that you can take to the trails on your next ride! Dan & Sage discuss in detail the mountain bike mindset techniques that allow them to flow through features, jumps and drops that may seem frightening or intimidating. Let the ride be what it will be! Stay present, stack wins, stay positive and have fun! Flow on the bike, Flow in life!

MTB Gratitude of the Week:

Sage: Dan, Family & Arizona Friends! - Sage is grateful for his trip to Arizona and the hospitality of Dan, Dan's family and all the Arizona riders! Further evidence to say yes to life. Things can work out better than we could ever imagine!

Dan: Sage’s Friendship - Dan is so grateful for Sage's visit, friendship, positivity and progression. All the rides, conversations, meals and road-trips. There's something special about connecting with good friends and growing as people and riders together.

MTB Tip of the Week:

Break features down piece by piece. Several features or jumps in a row may seem daunting to our minds. So break it up into sections, get comfortable, build confidence and allow your mind to relax. Stack wins, build confidence slowly, give yourself grace and see what happens!

Featured Riders:

AJ - https://www.instagram.com/aj_mtbrealtor Arturo - https://www.instagram.com/byclas_mtb Jeff Jackson - https://www.instagram.com/jeffjacksonmtb/ Jeff W - https://www.instagram.com/jwinsor20 Joe M - https://www.instagram.com/_mojoe_ Mike T - https://www.instagram.com/iits_miikey Vaughn S - https://www.instagram.com/v.spencer_mtb

Additional Links:

Arturo’s Sedona Guided Tours - https://www.instagram.com/art_tours_mtb Sedona Bike Park - https://www.instagram.com/SedonaBikePark Emigos Bike Shop https://www.instagram.com/emigosbike Junction Bike Company - https://www.instagram.com/junctionbikecompany

The video version of this episode is also available on YouTube here: https://youtu.be/Dp18Nlvn7ys

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com.

#MTB #MountainBike #MTBPodcast #MTBtips