Eric Stoller joins Rich to discuss how to obtain a champion mindset and some secrets to biohacking, also there's a bonus rock 'n' roll performance from Time Square!

Tune in weekly for more episodes on CCR 104.4FM Fridays from 7pm

Teri and Frank talk through how Pelvic Zone Therapy can help with both pelvic floor strengthening related to giving birth or erectile disfunction.

Tune in each week from 7pm on Fridays for more great guests on CCR 104.4FM

Rich catches up with Kes Gray about a new family-friendly exhibition that explores the works of the Chelmsford-born and read bestselling children’s author at

Catch more great interviews weekly on CCR 104.4FM

Tasha from Engage Fitness Services popped on the show to chat about her free walk and talk clubs around Chelmsford plus tips from her PT and Nutrition services.

Tune in every friday from 7-9pm on CCR 104.4FM

Lorraine from Hylands Estate pop on Feel Good Friday to talk about their improved light trail, the upcoming foodies market and estate day plus an exciting new music festival for 2026.

Tune in Fridays on CCR104.4FM at 7pm for more great interviews.

In honour of National Grief Awareness Week, Ruth Cooper Dickson tells us about her new coaching programme.

Tune in weekly to #FeelGoodFriday 7pm on CCR 104.4FM for more great guests.

CJ from Revive Health pops back on the pod to talk about her new Zone Technique and Scar therapies.

Tune in weekly for great interviews from 7pm 104.4FM Chelmsford Community Radio

Ruth Cooper-Dixon from CCR's Friday Breakfast joins Rich in discussing positive mental attitude and how to help those around you.

Tune in 7.30am for Ruth's show and 7pm for Rich's show weekly on a Friday chelmsfordcommunityradio.com