Sensei Jane Naylor-Jones from Chelmsford Karate Club talks about how great martial arts can be for development and confidence at any age.

Check out more interviews weekly live 7pm on Fridays CCR104.4FM

Essex local Annie shares her passion for fashion and the growth of her business all with the support from her life coach father Adrian.

Tune in weekly for guests on 104.4FM Feel Good Friday

There's a long overdue revolution of women getting into tech so Rich spoke with Shivi Srivastava, the Social secretary, ARU STEM Society Faculty of Science and Engineering, Anglia Ruskin University.They have an upcoming Hack-A-Ton which is great to get involved with.Tune in 7pm on Fridays CCR104.4FM for more great interviews.

There's lots that can help our lives, but how about bringing another life into the world? Becky Grimwood talks to Rich about stress, diet and other how yoga can help too.

Reach out to her if you need support with baby loss or fertility issues.

Catch Rich on Feel Good Friday for more great wellness guests each week on CCR 104.4FM

Cherry and Peesh bring their own brand of provocative, melodious performance poetry to the stage at Undercover Festival 2025. Rich caught up with them after their set to talk advice for new artists, inclusivity, blending of genres and keeping the punk rock spirit alive. Catch Feel Good Friday every week at 7pm on CCR 104.4FM.

The tables are turned as Rich is interviewed by Sam from the Wired My Way podcast. They talk about the challenges and wonder of being a father to an autistic son.

They discuss diagnosis, acceptance, advocacy, educating others and most of all understanding a young boy's perspective.

Tune in every Friday from 7pm for more great guests with Rich on ⁠⁠Chelmsford Community Radio⁠⁠

My punk buddy Richie and I caught up with the lead singer from 80's legends Subhumans at this Essex music festival. Catch the full interviews on upcoming shows on Chelmsford Community Radio between 8pm and 10pm on CCR 104.4FM

Rich talks with Richie Viral from the 234 Punk show on CCR about the upcoming Undercover Festival. They talk about the classic artists appearing as well as the wealth of Essex talent keeping the scene well and truly thriving.

Tune in every Friday from 7pm for Feel Good Friday and catch the Punk show straight after at 9pm live on CCR 104.4FM