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Rich Lyman's Feel Good Friday

Rich Lyman's Feel Good Friday

By: Rich Lyman
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About this listen

 #FeelGoodFriday brings wellness tips from some of Chelmsford's premier wellness influencers. ✨ The guests give great advice ranging from art, gardening, fitness and alternative therapies to prepare listener's mind, body and souls for a great weekend. A short episode every Friday cut down from Rich Lyman's show Chelmsford Community Radio 104.4FMRich Lyman Hygiene & Healthy Living
Episodes
  • Home Start Essex

    Home Start Essex
    Sep 1 2025

    Providing opportunities for early years families is essential so Jackie Creak pops on the pod to explain how Home Start Essex is encouraging folks to walk to raise funds for youngsters in our community in early years.Tune in Fridays from 7pm on Chelmsford Community Radio 104.4FM for more great interviews.
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    21 mins
  • 35mins to a better you

    35mins to a better you
    Aug 1 2025

    Rich is joined by the team from Studio 35 to learn about their exciting new smart gym in Chelmsford. They talk functional fitness and how to stay stronger into later years.


    Tune in every Friday 7pm-9pm on CCR 104.4FM for more great interviews.
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    21 mins
  • Don't add years to your life, add life to your years

    Don't add years to your life, add life to your years
    Jul 17 2025

    Ali and Julia come on to talk about the new gym sensation making waves in Chelmsford, Studio 35.


    They also discuss the mental benefits of being part of a community, plus how strength training as we get older is particularly important for women.


    Tune in to Rich on Chelmsford Community Radio every Friday from 7pm. CCR 104.4FM

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    20 mins
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