In this episode, I chat with Rhodd Hughes – personal trainer, physiotherapist, and entrepreneur – about the pressure to be 'perfect' when it comes to training, time management, and running a business. Rhodd shares her ‘something over nothing’ philosophy – a kinder, more realistic approach to health and life goals. We talk about self-sabotage, learning to say no, and why small steps can make a big difference. If you’ve ever felt like everything has to be 100% before you can even start, this is the episode for you.

Please note: This conversation is in Welsh.

I'm Einir Trimble, a qualified hypnotherapist specialising in mental resilience for athletes. I help sportspeople at all levels improve their confidence, focus, and performance—on and off the field. If you'd like to find out more or work with me 1:1, head to www.ethypnotherapy.com or find me on Instagram @einir_trimble_hypnotherapy.

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Thanks for listening!

Yn yr bennod yma, dwi’n siarad gyda Rhodd Hughes – hyfforddwraig bersonol, ffisiotherapydd ac entrepreneur – am y pwysau i fod yn 'berffaith' wrth hyfforddi'r corff, rheoli amser, a rhedeg busnes. Mae Rhodd yn rhannu ei athroniaeth 'rhywbeth neu ddim' – dull mwy caredig a realistig o fynd at nodau iechyd a bywyd. Rydyn ni’n trafod hunan-sabotage, dysgu dweud “na,” a pham mae camau bach yn gallu gwneud gwahaniaeth mawr. Os wyt ti erioed wedi teimlo bod rhaid i bopeth fod yn 100% i ddechrau, mae’r sgwrs yma yn un i’w chlywed.

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