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Rhythms Over Routines: How to Stay Grounded in a World That Pulls You Apart

Rhythms Over Routines: How to Stay Grounded in a World That Pulls You Apart

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Routines keep you running. Rhythms keep you rooted. In this episode, Shelby Frederick speaks to high-capacity leaders on how to exchange performance-driven habits for sacred rhythms that restore alignment, creativity, and peace.

Subscribe here: www.shelbyfrederick.com


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.