Every time we change anything in our lives — habit, relationship, attitude, anything — we are essentially rewiring the brain. We’re creating new patterns of thought, feeling, and action.

Many times, our existing patterns have been around for a very long time. Creating new ones doesn’t happen overnight.

Today and next week, I’m sharing how I help my clients avoid frustration along the way — by sharing the two ideas that make the process of rewiring your brain feel like progress and momentum.

Today, we’re focusing on the genius human brain. And why it develops habits in the first place.

Thanks for listening.

Hungry for more of the things we talk about on this podcast? Visit mimigordon.com to find articles, classes, and other resources. Or to schedule a free 60-minute consultation to talk about working with me as your coach. You can also find me on Instagram @mimigordoncoaching.

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Original music by Amir Sberlo | Never Bored Photograph by Vivian Johnson Design by Deena Rutter This podcast is hosted by ZenCast.fm