Rewiring Rumination & Overthinking
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Rewiring Rumination & Overthinking
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About this listen
Another episode in the Psychology That Works series. This is for all those who spend so much time thinking “What if” and “If only” but somehow never seem to find a satisfactory answer.
It leaves you feeling mentally drained, stuck in thought loops, endlessly going over problems but never really getting anywhere. You can recognise it when your thoughts feel like they're moving but nothing’s actually changing.
In this episode, you'll walk you through why you do this, what’s going on in the mind when it happens, and most importantly—how to start loosening its grip.
The episodes also provides three simple research based techniques to help achieve this.
Psychology That Works is sponsored by SDS Seminars Ltd skillsdevelopment.co.uk
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