To connect with Catia and become a client, visit- catiaholm.com

Connect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930

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Have you ever wondered why you keep repeating the same patterns, even when they no longer serve you? This eye-opening conversation with Jessica Cherry – sound bath practitioner, NLP coach, and TV host – reveals how our minds create patterns that shape our entire lives, and how we can change them.

Jessica explains neuro-linguistic programming as "a manual for your mind," offering a powerful framework for examining the thoughts and language patterns that keep us stuck. Through vivid metaphors – like emptying your purse to see what you're unnecessarily carrying – she demonstrates how we can objectively look at our limiting beliefs and decide what deserves space in our mental landscape.

The most compelling moments come when Jessica shares real transformation stories, including a client who experienced "space in her chest" for the first time after a Hawaiian forgiveness practice called Ho'oponopono. This physical manifestation of emotional release led to an urge to clean under her bed – a beautiful example of how internal shifts create external changes.

For anyone feeling stuck in patterns of anxiety, limiting beliefs, or emotional cycles, this conversation offers practical insight into how our brains work and how remarkably plastic they remain throughout our lives. Jessica reminds us that after 35, we typically operate on autopilot unless we deliberately choose different patterns – a wake-up call for anyone feeling too old to change or grow.

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Jessica Cherry is an award-winning entrepreneur, empowerment coach, TV host, and community leader in Central Texas. As founding Community Director of LLN Hays County, she produces monthly networking and empowerment events spotlighting women-owned businesses. Host of She Will Empower on The CW Austin’s Connect Network TV and a Certified NLP Practitioner, she helps women release trauma, burnout, and self-doubt to create confident, purposeful lives.

She is a multi-award recipient, including Blogger of the Year twice for Austin Business Woman, a Community Contributor Award recipient for Austin Business Woman and runner-up for Best Online Personality in the Austin Chronicle’s Best of Austin 2024.

You can connect with her at: Lone Star Sound Baths and Life of a Cherry Wife

Support the show

Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:

• US: 988 (Suicide & Crisis Lifeline)
• UK: Samaritans at 116 123
• Australia: Lifeline at 13 11 14
• Or find local resources through findahelpline.com

You’re not alone. Let’s take this one honest conversation at a time.

Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.

Show hosted by:

Catia Hernandez Holm, LMFT-A

Supervised by Susan Gonzales, LMFT-S, LPC-S

You can connect with Catia at couchtimewithcat.com

and

To become a client visit- catiaholm.com