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Rewire This

Rewire This

By: Rebecca & Kyle
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About this listen

 The podcast where we take a closer look at the thoughts behind the thoughts, the beliefs we’ve inherited, and what happens when we start paying attention to the stories running the show.Copyright 2025 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Emotions as Messengers

    Emotions as Messengers
    Jul 17 2025

    Kyle and Rebecca explore emotions as signals worth paying attention to, not pushing away. They discuss how bottling and numbing manifest in everyday habits, and how tuning into emotions can reveal what truly matters. From navigating emotions at work to parenting through big feelings, this episode is about recognizing what’s underneath—and giving yourself permission to feel it.
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    1 hr
  • People-Pleasing & Boundaries

    People-Pleasing & Boundaries
    Jun 22 2025

    Kyle and Rebecca dive into the patterns of people-pleasing—why we do it, how it shows up in our bodies and choices, and what it takes to shift out of it. They share real stories, talk about the resentment that builds when we ignore our needs, and explore how problem-solving and self-awareness can help us set better boundaries.
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    53 mins
  • Episode 5- The Stories We Tell Ourselves

    Episode 5- The Stories We Tell Ourselves
    Jun 6 2025

    In this episode, Kyle and Rebecca talk about the internal narratives that shape how we see ourselves and the world. They explore how these stories can hold us back, how awareness is the first step to change, and how we can start editing the ones that no longer serve us.
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    58 mins

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