In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Jason Moore, the creator of Spren, a health technology company that utilizes smartphone cameras for body composition analysis and other health metrics. They discuss Jason's journey into health technology, the importance of heart rate variability (HRV), and how technology can aid in longevity and performance. The conversation also touches on the future of health technology, the significance of feedback loops in health management, and resources available for listeners to improve their health journey.

For Audience

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Takeaways

· Jason Moore's journey into health technology began with a passion for fitness and health.

· Spren's technology allows body composition analysis using just a smartphone camera.

· Body composition metrics are crucial for tracking longevity and health.

· Heart rate variability (HRV) is an important indicator of health and performance.

· HRV can help tailor daily behaviors for better health outcomes.

· Spren has reached over a million users, expanding access to health insights.

· The gym industry plays a significant role in promoting longevity.

· Future developments include estimating VO2 max and blood pressure from the camera.

· Feedback loops are essential for effective health management.

· Spren aims to embody the human experience through its technology.

Chapters

00:00 Introduction to Longevity and Technology

02:58 The Journey of Jason Moore and Spren

05:57 Innovative Body Composition Analysis

08:47 Understanding Heart Rate Variability (HRV)

12:01 The Role of HRV in Health and Performance

15:02 Integrating Technology with Longevity Practices

17:53 Future Developments in Health Technology

20:57 The Importance of Feedback Loops in Health

23:54 Conclusion and Resources for Listeners

To learn more about Claudia:

Email: jason@spren.com
Website: https://www.spren.com/

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