• [Review] EFT Tapping (Mike Moreland) Summarized

  • May 6 2025
  • Length: 6 mins
  • Podcast

[Review] EFT Tapping (Mike Moreland) Summarized

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  • EFT Tapping (Mike Moreland)

    - Amazon USA Store: https://www.amazon.com/dp/B00NFZ8S9W?tag=9natree-20
    - Amazon Worldwide Store: https://global.buys.trade/EFT-Tapping-Mike-Moreland.html

    - Apple Books: https://books.apple.com/us/audiobook/eft-and-tapping-for-beginners-the-essential-eft-manual/id729052936?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree

    - eBay: https://www.ebay.com/sch/i.html?_nkw=EFT+Tapping+Mike+Moreland+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1

    - Read more: https://mybook.top/read/B00NFZ8S9W/

    #EFTTapping #EmotionalFreedomTechnique #StressManagement #PainRelief #HolisticHealing #MindBodyConnection #AnxietyandDepressionRelief #SelfHealingTechniques #EFTTapping

    These are takeaways from this book.

    Firstly, Understanding EFT Tapping, EFT, or Emotional Freedom Techniques, also known as tapping, is a holistic healing method that combines principles from ancient Chinese acupressure and modern psychology. The technique itself involves tapping with your fingertips on specific meridian points on the body while focusing on negative emotions or physical sensations. The premise is that by doing so, one can reduce the intensity of or completely dissipate the negative emotions. Mike Moreland’s book provides a deep dive into the origins and theory behind EFT, showcasing its development and explaining why it is thought to be effective. This section also offers a critical examination of current research on EFT, presenting evidence from various scientific studies that demonstrate its effectiveness in reducing stress, anxiety, PTSD symptoms, and even physical pain.

    Secondly, Step-by-Step Guide to EFT Tapping Techniques, One of the core components of this book is the detailed, step-by-step guide to performing EFT tapping techniques. Mike Moreland excels in breaking down the EFT process into digestible segments, making it accessible for beginners. This section includes clear instructions, diagrams, and tips to ensure correct tapping methods. Moreland outlines the basic EFT sequence, which covers key tapping points such as the eyebrow, side of the eye, under the eye, under the nose, chin, beginning of the collarbone, and under the arm. Besides the standard protocol, the book delves into advanced tapping strategies designed for specific issues like anxiety, depression, and chronic pain, offering readers a versatile toolkit to manage their emotional and physical health.

    Thirdly, Addressing Emotional Problems with EFT, EFT Tapping is lauded for its ability to address a wide range of emotional problems effectively. Moreland elaborates on how to use EFT tapping to confront and work through issues such as anxiety, depression, phobias, emotional trauma, and stress. This segment provides readers with practical exercises aimed at specific emotional challenges. Moreland also discusses the importance of targeting the root causes of these emotional disturbances and using EFT tapping to process and release these deeply held negative emotions. Through real-life examples and case studies, readers gain insight into how EFT can be applied in various scenarios, providing a roadmap for healing and emotional freedom.

    Fourthly, Using EFT for Physical Health and Pain Management, EFT tapping doesn’t just address emotional issues; it's also an effective tool for managing physical health problems. In this section, Mike Moreland covers how EFT can be utilized to alleviate chronic pain, headaches, fatigue, and other physical symptoms. The book explores the mind-body connection, suggesting that emotional stress can often manifest as physical discomfort or disease. Through EFT tapping, individuals can tap into this connection, addressing the emotional roots of their physical ailments, which can lead to significant relief...
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