Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications cover art

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

By: Delane Vaughn MD | Diabetes Coach
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About this listen

 Have you been diagnosed with diabetes or other metabolic diseases like gestational diabetes, prediabetes, nonalcoholic fatty liver disease or insulin resistance? Do you worry about the health consequences of these diagnoses? Are you sick of doctors' appointments that stress you out? Are you sick of medications being prescribed to you? Are you sick of finger sticks? Are you ready to leave all this behind you? You can be in control of your food and your health, leaving type 2 diabetes behind you. Better Blood Sugars with DelaneMD is the podcast for women looking for better blood sugars using food as medicine rather than prescription medications. As a physician and life coach, Dr. Vaughn helps women lower their blood sugars and their A1c's, reduce medication use and live life on THEIR TERMS! This podcast addresses not only type 2 diabetes, but healthy living in general. Podcast episodes evaluate insulin resistance and its role in chronic illnesses. You will learn why western medicine cannot create health, as well as strategies for living healthy without being tied to the healthcare industry!© 2023 Hygiene & Healthy Living
Episodes
  • Questions & Answers

    Questions & Answers
    Jul 2 2025
    Answers to listeners' questions!
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    37 mins
  • Special Episode!

    Special Episode!
    Jun 2 2025
    Special episode!
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    13 mins
  • 303 | Meal Planning for Better Blood Sugars

    303 | Meal Planning for Better Blood Sugars
    May 19 2025
    In this podcast, I talk about how meal planning can help reverse type 2 diabetes by addressing its root cause: insulin resistance. I explain that insulin resistance develops from repeated insulin spikes, which are mostly driven by the modern, carb-heavy diet. I walk you through how to swap out high-carb meals for low-carb, real food options—without giving up the flavors you love. I also share tips for eating at home and dining out, including how to plan ahead so you’re not stuck guessing. If you find it hard to implement these changes, I invite you to schedule a Reverse Your Diabetes Assessment call.
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    59 mins
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