Returning Joy to a Broken World
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Returning Joy to a Broken World
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Hi friends - this week I am talking about joy. Not the Pinterest kind, and definitely not the “just be grateful” kind. I mean the kind of joy that shows up when we finally unfollow the pundits, delete that apps, and give ourself permission to think our own thoughts again. I didn’t set out to become a digital monk. I just wanted to stop feeling like I was spiraling 24/7. In this episode, I’m sharing what I’ve learned about reclaiming joy when the world feels like it’s on fire - and how curating the right kind of feed (the one that lifts you up instead of making your blood pressure meds work overtime) can be a game-changer. It’s not perfect. But it’s mine. And it might help you find a little peace, too.
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