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Return on Intensity

Return on Intensity

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 When it comes to physical exercise, health and your finances, intensity can be a positive thing, but it can also be a detriment, you need to know how, when and where to focus this energy and intensity. In this episode we talk about how you can focus your efforts for greater results.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.