Summary

In this episode of Retrieving Sanity, host Keegan Read engages with Arlene Cohen Miller, a leadership coach specializing in work-life harmony. They explore the challenges of achieving balance in today's fast-paced world, the importance of gratitude, and the role of nature in mental health. Arlene shares her journey from being a lawyer to a coach, emphasizing the significance of self-compassion and authenticity. The conversation also delves into metaphysical practices and the importance of surrounding oneself with supportive relationships. Arlene offers insights on how to navigate fears and responsibilities while fostering a kind and patient relationship with oneself.

Takeaways

Work-life harmony is a state of being, not perfection. Setting realistic expectations is crucial for mental well-being. Nature has healing properties that can enhance mental health. Gratitude can significantly improve mental well-being. Responsibility can be viewed as a gift rather than a burden. Coaching involves creating a judgment-free space for clients. Authenticity is essential in both personal and professional life. Surrounding yourself with supportive people is vital for growth. Self-compassion is key to overcoming challenges. Metaphysical practices can aid in personal transformation. #work-lifeharmony #leadership #coaching #mentalhealth #gratitude #authenticity #responsibility #nature #metaphysical

Chapters

00:00 Introduction to Work-Life Harmony 03:10 The Journey to Work-Life Harmony 06:14 Understanding Perfectionism and Balance 08:52 The Role of Nature in Mental Health 11:55 The Power of Gratitude 14:43 Responsibility as a Gift 17:52 Coaching Through Paralyzing Fears 20:56 The Importance of Not Taking Things Personally 23:40 Building Healthy Relationships 26:57 Balancing Authenticity in Life 30:33 The Courage to Be Authentic 32:12 Surrounding Yourself with the Right People 37:14 Navigating Friendships and Growth 40:12 Embracing Feelings for Healing 46:11 Daily Practices for Inner Peace 51:26 The Power of Crystals and Metaphysics 56:05 New Outro Test 1.mp4

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Summary

In this episode of Retrieving Sanity, host Keegan Read speaks with author Andy West about her journey through addiction and recovery, focusing on the role of dopamine in mental health. They discuss the science behind dopamine, techniques to interrupt addictive thoughts, and the importance of pain and challenge in regulating dopamine levels. Andy shares her personal experiences and insights on using rewards to manage dopamine, the significance of small steps in achieving success, and the concept of neuroplasticity in personal growth. The conversation concludes with practical tips for enhancing GABA and creating effective morning routines. In this conversation, Andy Y West and Keegan Read explore the intricate relationship between neurotransmitters like GABA and dopamine, mindfulness practices, the cycle of addiction, and the importance of effort and reward in our daily lives. They discuss how modern technology impacts our mental health and the necessity of finding balance in our lives to foster growth and recovery. The dialogue emphasizes the power of the mind in influencing our physical and emotional states, and the importance of facing challenges head-on to cultivate resilience and a growth mindset.

Takeaways

Andy West wrote her book to pull herself out of a rut. Dopamine affects motivation, mood, and drive. Anhedonia is a chemical lack of dopamine, not self-esteem issues. Interrupting addictive thoughts can help manage cravings. Pain can lower dopamine, allowing it to rise again. Using rewards can help manage dopamine levels effectively. Small steps can lead to significant changes in behavior. Neuroplasticity allows the brain to grow and adapt. Morning routines can set a positive tone for the day. GABA can be enhanced through relaxation techniques. GABA acts as the incoming signal to the brain, promoting relaxation. Mindfulness practices can enhance our sensory experiences and connection to the present. Dopamine is crucial for both mental health and physical movement. The cycle of addiction often involves a struggle with dopamine levels. Effort, reward, and rest are essential components of our daily lives. Modern technology may hinder our natural dopamine and GABA balance. Facing challenges can lead to personal growth and resilience. Understanding the dynamics of neurotransmitters can aid in recovery from addiction. Gratitude for our abilities and opportunities can enhance mental health. We must actively engage with our emotions to prevent them from becoming trapped.

Chapters

00:00 Introduction to Dopamine and Personal Struggles 02:44 The Impact of Addiction on Dopamine 05:38 Understanding Dopamine: Wanting vs. Liking 08:32 Interrupting Addictive Thoughts 11:23 The Role of Pain and Challenge in Dopamine Regulation 14:19 Using Rewards to Manage Dopamine Levels 17:04 Finding Success in Small Movements 19:57 Neuroplasticity and Rebuilding Movement Circuits 20:23 Building a Growth Mindset 21:19 Transforming Challenges into Growth 22:04 The Power of Morning Routines 23:29 Harnessing Dopamine for Productivity 24:49 Enhancing Relaxation and GABA Levels 27:27 Increasing GABA Naturally 29:13 Mindfulness and Sensory Awareness 31:00 The Connection Between Thoughts and Physiology 34:24 Understanding Dopamine and Addiction 40:36 The Impact of Instant Gratification 41:44 Effort, Reward, and Rest: The Cycle of Life 44:13 The Evolution of Human Behavior 45:43 The Balance of Pleasure and Pain 47:10 Moderation and the Cycle of Life 48:04 The Role of Dopamine and GABA 51:43 Navigating Pain and Pleasure 53:10 Facing Challenges Head-On 57:55 Reframing Hard Work 59:04 Gratitude and Growth Mindset

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Be sure to check out her website here: https://soarwithtapping.com/podcast-special/

Summary

In this episode, Keegan Read interviews Amy Vincze, a wellness expert, about the practice of tapping, a technique that combines elements of acupuncture, cognitive therapy, and somatic therapy to promote emotional and physical healing. Amy shares her journey into tapping, its benefits, and how it can be used to address various emotional and physical issues. The conversation explores the importance of emotional awareness, the role of anger in healing, and the significance of addressing foundational fears. Listeners are introduced to the Soar with Tapping app, which provides resources for individuals looking to incorporate tapping into their lives. The episode emphasizes that healing is a lifelong journey and encourages listeners to lean into their emotions for personal growth.

Takeaways

Tapping is a powerful tool for emotional and physical healing. It combines elements of acupuncture, cognitive therapy, and somatic therapy. Tapping can lower cortisol levels and promote a sense of calm. The technique is accessible and can be done anywhere, anytime. Emotional awareness is crucial for effective tapping. Tapping can help release trauma and phobias quickly. The Soar with Tapping app provides resources for users. Anger is a vital emotion that can lead to personal empowerment. Foundational fears often underlie anxiety and depression. Healing is a lifelong journey that requires ongoing effort.

Chapters

00:00 Introduction to Tapping and Its Origins 02:56 Understanding the Mechanism of Tapping 06:02 The Benefits and Accessibility of Tapping 08:59 Tapping Techniques and Points 11:56 Emotional Release and Positive Affirmations 14:59 Tapping for Physical Ailments and Allergies 20:01 The Power of Tapping for Emotional Healing 23:30 Creating a Tapping App for Accessibility 29:02 Identifying and Addressing Foundational Fears 32:43 The Role of Trauma in Emotional Health 34:48 Facing Fears and Finding Freedom 38:42 Transformative Power of Tapping 40:05 Healing in Layers: The Journey of Self-Discovery 41:49 The Importance of Personalizing Tapping Scripts 43:12 Rage Tapping: Embracing Anger for Healing 45:54 Understanding and Accepting Anger 48:00 The Role of Passion in Personal Growth 50:06 Overcoming Emotional Awareness Barriers 53:04 Engaging with Emotions for Lasting Change 56:32 Resources and Future Engagements

Call 988 if you are experiencing ANY mental crisis!