• Rethinking Strength Training: Pat Damiano on the Power of Kettlebells

  • Apr 23 2025
  • Length: 40 mins
  • Podcast

Rethinking Strength Training: Pat Damiano on the Power of Kettlebells

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  • Summary

  • Some see kettlebells as just another piece of equipment, but Pat Damiano believes they should be at the core of strength training.

    In this episode of “Strength Coach Collective,” host Chris Guerrero sits down with Pat, a fitness coach who specializes in kettlebells and has amassed over 400,000 followers on social media.

    Pat shares how kettlebell training evolved from a supplemental tool to the foundation of his coaching and explains why they are so effective for strength and conditioning.

    He breaks down the most common mistakes coaches make with kettlebells, from only programming swings to not challenging clients with heavier weights, and he lists the core movements every coach should master.

    Chris and Pat also discuss how kettlebells can be used to improve athletic performance, build resilience and create effective training sessions for clients with limited time.

    Tune in to hear Pat’s top tips for incorporating kettlebells into your training program with confidence.

    Links

    Strength Coach Collective

    02:56 - Evolution of Pat’s training philosophy

    07:29 - Biggest kettlebell mistakes

    17:32 - Top three kettlebell movements

    26:12 - Kettlebell certifications and resources

    32:54 - How to start incorporating kettlebells
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