Episodes

  • Episode 6 - Starting a Podcast: From Lost to Launched in 30 Days

    Episode 6 - Starting a Podcast: From Lost to Launched in 30 Days
    Apr 10 2022
    In this episode I'm diving into the process of starting a podcast with Kristin Quiroz Bayona, podcast expert, and creator of The Podcast Accelerator,  a step-by-step course designed to fast track your podcast launch in just 30 days!Here's what we're covering in the episode: Why business owners are flocking to podcasting (hint: it's a client-magnet)How you can save HOURS each week by repurposing your episodes to create all of your marketing content - from social media to emails.  The pitfalls many podcasters when getting started (and how you can totally avoid them) I'll also share how I used Kristin's strategies in The Podcast Accelerator in my own business and doubled my client list. I turned to podcasting  as a way to avoid blogging (anyone else hate writing??) and once I'd launched the podcast had me booked solid with new clients!If you're considering adding podcasting to your marketing strategy but have been confused or overwhelmed by the process, check out this episode!
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    8 mins
  • Episode 6 - Eat Like a CEO and Escape the Tired/Wired Cycle with Sarah Knight

    Episode 6 - Eat Like a CEO and Escape the Tired/Wired Cycle with Sarah Knight
    Apr 10 2022
    In this episode I'm chatting with Sarah Knight, who is a holistic nutritionist and founder of Eat Like a CEO.She helps entrepreneurial and professional women get out of the tired-wired cycle and have natural energy without relying on caffeine or sugar.We specifically talk about the importance of self-care, what that looks like for high-performing busy women, and how meal planning can serve as a form of self-care as we're taking intentional action to reduce the stress for future us! She provides us with some great tips on creating easy-to-stick-with stress management strategies that can prevent  those mid-day energy drops and cravings,  helping us stay focused on the important work of making an impact in our business and our community.
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    25 mins
  • Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay

    Episode 2 - A Holistic Approach to Bouncing Back after Burnout with Jill Kay
    Apr 10 2022
    In this episode I chat with Functional Nutritionist Jill Kay about taking a holistic approach to recover from burnout. After the year of COVID we could all use some self-care strategies to bring ourselves closer to centered, steady, and refreshed!
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    26 mins
  • Episode 8 - Understanding Emotional Eating with Melissa Rohlfs

    Episode 8 - Understanding Emotional Eating with Melissa Rohlfs
    Apr 10 2022
    In this episode I'm chatting with Melissa Rohlfs,  a certified holistic health and life coach whose mission is helping busy women identify and rewire the habit of stress/emotional eating so they can be calm, confident and at peace.  In stressful situations. In their bodies. In their life. She shares how she learned  to deal with her broken relationship with food and the  strategies she's learned (and now uses with her own clients!) to break free from diet mindset and the emotional eating triggers to repair her relationship with food and her body.  You can connect with Melissa here:www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ 
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    26 mins
  • Episode 7 - Create a Life-changing Meditation and Mindfulness Practice with Hailee Didio

    Episode 7 - Create a Life-changing Meditation and Mindfulness Practice with Hailee Didio
    Apr 10 2022
    In this episode I'm chatting with Hailee Didio, who is a certified health coach and meditation teacher.After personally experiencing  a 'lifestyle 180' by implementing her own meditation and mindfulness practice, Hailee decided to become a certified coach to help teach the strategies that helped her turn her own life around.Hailee teaches meditation classes, coaches in both group and 1-on-1, and runs a monthly  membership program that offers fitness classes, yoga classes, meditation sessions, and more!We talk about the sneaky symptoms of stress, how meditation can help get it (and keep it!) under control, the challenges of starting a meditation practice, and how you can avoid the frustration that so many meditation that a lot of newbies experience! Hailee is also the host of her own podcast, Live Your Wellness.Hailee's hosting a FREE 5-DAY STRESS BUSTER Challenge! Join here: https://www.happyhealthypeach.com/5-day-stress-buster-challenge/ 
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    39 mins
  • Episode 5 - Intuitive Eating with Brook Spendlove

    Episode 5 - Intuitive Eating with Brook Spendlove
    Apr 10 2022
    In this episode I’m chatting with certified Intuitive Eating Coach, Brooke SpendloveBrooke helps moms get off the diet roller coaster for good and tap into their intuition to guide them and make peace with food.What she actually does is help her clients to love what they see in the mirror so they can stop hiding and start showing up in their lives. Her mission is to help other women to find the freedom to live without constantly thinking about how they look..
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    35 mins
  • Episode 3 - Setting and Reaching Athletic Goals with Carrie Jo Bradley

    Episode 3 - Setting and Reaching Athletic Goals with Carrie Jo Bradley
    Apr 10 2022
    In this episode I'm chatting with Carrie Jo Bradley, personal trainer and health coach on shifting our focus to fitness and improving athletic performance. From a young age, Carrie has been active and participating in competitive athletic events. As a health coach who works with mostly women, she understands that setting and achieving goals that revolve around getting faster, stronger, or simply doing more than you thought possible, can have amazing  impact in all areas of our lives.
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    37 mins
  • Episode 10: Connecting the Body, Mind, Heart, Soul with a Holistic Wellness Approach with Jennifer Stark

    Episode 10: Connecting the Body, Mind, Heart, Soul with a Holistic Wellness Approach with Jennifer Stark
    Apr 10 2022
    In this episode, I chat with Jennifer Stark, who has a certified holistic health and wellness coach with a background in professional one-on-one and couples counseling, personal training and group fitness instruction.  She helps her clients take a holistic look at their struggles—the blocks that keep them from experiencing happiness, vibrant health, and fulfilling love—and empower them to take action to reach their goals. 
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    46 mins