Resting in the Present, Content and at Peace
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Resting in the Present, Content and at Peace
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About this listen
When life feels overwhelming, your mind scattered, and peace out of reach, it's easy to get swept up in anxiety or striving. In this gentle meditation, I guide you to rest in the present moment—settling into a sense of calm, wholeness, and simple contentment. It’s a chance to step off the treadmill and come home to yourself, just as you are.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.