Episode Summary:

This week, Braisha Owens Mount is pulling the covers off hustle culture — and handing us the permission slip to pause.

In “Rest is the New Flex,” we unpack the truth behind burnout, the sacredness of rest, and why exhaustion should never be your evidence of worth. From emotional fatigue masked as ambition to the quiet power of saying “no,” this episode is a clarion call for women to stop performing and start preserving.

Inside this episode:

• Why burnout isn’t bravery — it’s branding gone wrong
• How to shift from hustle culture to holy hustle
• What it really means to treat rest as obedience, not laziness
• Practical steps to build a rest-forward life without guilt

✨ And don’t forget: We’re taking this convo LIVE on Thursday with a special guest who’s bringing bold truth about boundaries, restoration, and redefining what “doing enough” actually means.

📲 Tap in. Bring your journal. This one is for every woman tired of being tired.

Rest isn’t weakness — it’s the new flex.

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