Rest and Restore: Week 1 Physical Rest that Actually Restores
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Rest and Restore: Week 1 Physical Rest that Actually Restores
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About this listen
Rest & Restore – Week 1: Physical Rest That Actually Restores ☁️🪴💤
You made it to summer… but why are you still so tired? 😩☀️
In this first episode of the Rest & Restore mini-series, we’re talking about physical rest — and what it really means to recharge your body without turning into a total couch potato 🛋️🍿.
From gentle routines 🕯️☕
to guilt-free naps 😴
and cozy corners outside 🌸🪑,
I’m sharing five simple ways I’m learning to rest with intention — and how I’m leaning on God’s strength instead of my own.
We’ll reflect on 2 Corinthians 12:9–10 📖:
“My grace is sufficient for you, for my power is made perfect in weakness…” If you’ve been carrying more than your share lately, this one’s for you. 💛
You don’t have to fake being fine. You don’t have to earn rest. You’re allowed to breathe, heal, and let God carry what you can’t. 🙌
Let’s start this summer of restoration — gently and honestly — together.
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