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Rest and Awaken Podcast

Rest and Awaken Podcast

By: Rest and Awaken
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About this listen

 Join us for conversations between Dr. Colleen and Dr. Nathalie, discussing all things related to rest, awakening and liberation.Rest and Awaken Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Rest and Awaken Ep. 30: Embracing Rest

    Rest and Awaken Ep. 30: Embracing Rest
    Jul 31 2024

    Dr. Nathalie and Dr. Colleen talk about different ways they are playing for rest, strategies for staying present for world events while protecting your energy and they say goodbye to the podcast for now.
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    44 mins
  • Rest and Awaken Ep. 29: Autism, fear and playfulness

    Rest and Awaken Ep. 29: Autism, fear and playfulness
    Jul 16 2024

    Dr. Colleen and Dr. Nathalie talk about fear, safety inside of one's self, factors that contribute to playfulness and autism.
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    46 mins
  • Rest & Awaken Pod Episode 28 : Befriending our armor

    Rest & Awaken Pod Episode 28 : Befriending our armor
    Jun 21 2024

    Dr. Nathalie and Dr. Colleen talk about deepening friendships with more vulnerability and noticing the ways we armor up due to fear and/or shame.
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    47 mins
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