Rest. Nourish. Replenish.
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Rest. Nourish. Replenish.
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About this listen
New year, new you? No. Rest, nourish, replenish. That's how I'm heading into the new year. Leave the resolutions for another season and let's rest our weary souls and nourish our bodies and minds instead. So make a cuppa, nestle down and let's have a chat about how topsy-turvy our world is, how to take the pressure off and find ways to feel better, align with the winter season and enjoy ourselves instead.
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Books mentioned:
The Blackbird Oracle by Deborah Harkness
The All Souls Trilogy by Deborah Harkness
Growing Brave by Donna Ashworth
The courage to be disliked by Fumitake Koga and Ichiro Kishimi
Atomic Habits by James Clear
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