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Rest Is Not Weakness

Rest Is Not Weakness

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We explore why rest feels hard and why doing nothing feels like failure in our overstimulated world. Stillness often brings up what we've been avoiding, making vulnerability feel scary.

• Our addiction to being overstimulated comes from inherited beliefs around productivity
• "Capitalism and trauma pairing" describes how our culture glorifies burnout and devalues rest
• Rest shouldn't be something earned - it should be deserved
• Many of us struggle with over-functioning and tying our value to productivity
• Social media scrolling isn't actually rest - it's stimulation and avoidance
• Real rest means allowing ourselves joy without needing to be productive
• Our nervous systems need downtime to repair and process
• If rest makes you uncomfortable, it's a sign you're letting go of survival strategies

Check us out on Instagram at Let that Shift Go or visit our website, serenitycovetomecula.com.


https://www.serenitycovetemecula.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.