Respiración Alterna Musicalizada - Nadi Shodhana
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Respiración Alterna Musicalizada - Nadi Shodhana
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About this listen
La manera en que respiramos tiene efectos importantes en la salud
Mediante la respiración consciente se obtiene equilibrio físico y mental y armonía interior. Conecta lo consciente con lo inconsciente, es mediadora entre cuerpo y mente . Uno de los pilares del Mindfulness es la respiración.
Los segundos avanzan a una velocidad de 60 bpm.Esta práctica es una propuesta para realizar respiraciones más musicales, al compás de esta música compuesta para esta ocasión.
60 bpm
Inalhar en 6 seg
Retener en 6 seg
Exalhar en 12 seg
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.