When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.

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Many of us default to over-functioning in our lives but it doesn't serve anyone.

Listen in to learn why and what to do about it.

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You're not lazy! That's just a lie and this is why.

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Self-trust is the missing ingredient!

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A client reached out in a panic and this is what I told her to do.

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The sooner we stop believing life should be easy, the easier it'll be, LOL!

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how i easily and quickly got into the habit of adding content to my site and how you can use my trick!

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Give yourself and your nervous system a damn break by stop trying to figure out what your passion is.

Instead ask yourself a better question that will help get you moving forward in the direction you want to go!

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