Ever get defensive when someone questions who you are as a person or something you've done?

I didn't get defensive when that happened last week and this is why.

Plus a Ginny update!

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We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice.

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here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family.

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WE'RE GETTING A NEW PUPPY!

Listen in to hear all about her and my experience of meeting one of my favorite bands!

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Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap.

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Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!

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When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.

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Many of us default to over-functioning in our lives but it doesn't serve anyone.

Listen in to learn why and what to do about it.

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