Menopause isn’t the end of your fitness journey, it’s the start of a new chapter, and Amanda Thebe is here to show you how to thrive through it.In this Reppin' Fitness episode, Coach Brick Headstrong chats with Amanda about the realities of menopause, why functional fitness matters more than ever, and how women can reclaim strength, joy, and confidence in this phase of life.Whether you’re feeling overwhelmed by symptoms or bombarded by sketchy wellness advice, this conversation brings honest, evidence-based insights—with plenty of laughs along the way.Inside this episode:- Amanda’s favorite “F-word” in fitness- What menopause actually is (and why it matters)- The biggest mindset shift women need during this time- Why “steps are reps” and food freedom is key- The supplement scams targeting women- Community, movement, and the importance of starting small- Amanda’s book Menopocalypse and where to learn moreThis isn’t about fixing you.. it’s about understanding you.Timestamps:0:00 – Amanda’s Hair + Favorite F-Word1:00 – First Gym Experience & Karate2:20 – What Is Menopause?3:00 – Education, Symptoms & Support4:10 – Functional Fitness & Food Freedom5:30 – Why Exercise Matters Now More Than Ever6:30 – Talking to Partners, Kids, & Building Community7:15 – It’s Not Too Late: Starting at 40, 50 & Beyond8:00 – Wellness Industry Gimmicks Exposed9:10 – Supplements That Help (and the Ones That Don’t)10:00 – Changing Your Mindset Around Menopause11:30 – Amanda’s Book Menopocalypse13:00 – Joy, Iron Maiden & Banana Curls15:00 – Final Advice: You’re Not AloneCONNECT:Amanda Thebe: https://www.instagram.com/amanda.thebeGet Her Book "Menopocalypse" on Amazon: https://amzn.to/4lLS42xCoach Brick: https://www.instagram.com/brickheadstrongSupport the Show: https://www.brickheadstrong.com

In this episode of Reppin' Fitness, Coach Brick Headstrong teams up with muscle scientist and educator Dr. Lauren Colenso-Semple for a myth-busting conversation on evidence-based fitness, especially for women.They break down everything from menopause misinformation to fitness fads, the real deal with creatine, and how women of any age can get stronger, healthier, and more confident in the gym.Whether you're lifting for the first time or trying to figure out what "evidence-based" fitness really means, this one’s packed with clear, science-backed info, plus a lot of laughs and a Florida Man story you won’t forget.Inside you’ll find:- The real reason women are being misled by fitness influencers- What menopause actually means for training & nutrition- Creatine: Hype vs. science- Why cardio isn’t the fat loss fix you think it is- How to overcome gym intimidation- Why lifting weights is a forever skill—even at age 80- Tips for building habits without burning out- How women are being overcharged for the same supplements- Dr. Lauren’s favorite training split & gym playlist- A guy with cholesterol leaking out of his hands (?!)This isn’t about shortcuts. It’s about the reps that matter.Timestamps:0:00 – Brick Introduces the Letter E0:25 – Dr. Lauren Suggests "Effort" & "Evidence"1:00 – Gym Talk: Night Owl vs. Morning Workouts1:40 – Dr. Lauren’s First Gym Experience2:30 – How to Beat Gym-timidation3:15 – Why Dr. Lauren Studies Women’s Training4:00 – Menopause, Misinformation & Midlife Fitness5:15 – Diet vs. Cardio: What Really Works for Fat Loss6:30 – Calories In vs. Out: Still True?7:25 – Creatine Hype Explained8:45 – Brain Benefits? GI Issues? High Dosage Myths10:00 – Pink Creatine for Women? Marketing Tricks10:45 – Are Diet Trends Hurting Us?11:40 – The Truth About Supplements12:30 – Do You Need a Vitamin D Pill?13:00 – Fasting for Fat Loss: Is It Magic?14:10 – Fitness Fads vs. Just Getting Started15:15 – Why Consistency Beats Gadgets16:30 – Overhauling Your Life Doesn’t Work17:10 – Why Women Are Told They Must Train Differently17:45 – Why Do Guys Skip Leg Day?18:20 – Should Women Train Upper Body Too?18:30 – The “Bulky” Myth18:55 – Dr. Lauren’s Personal Training Goals19:30 – Is 30 Minutes Enough? (Spoiler: Yes)20:00 – What Is MASS Research Review?20:40 – Fasted Training for Women: Busted Myths21:30 – Is It Ever Too Late to Start Lifting?22:30 – What’s on Dr. Lauren’s Gym Playlist23:30 – Florida Man Eats 9 Sticks of Butter Daily?!24:30 – Final Thoughts & Where to Find Dr. LaurenCONNECT:Dr. Lauren: https://www.instagram.com/drlaurencs1MASS Research Review: https://www.strongerbyscience.com/massCoach Brick: https://www.instagram.com/brickheadstrongSupport the Show: https://www.brickheadstrong.com

In this episode of Reppin' Fitness, Coach Brick Headstrong sits down with Dr. Christle Guevarra, a family physician who transformed her life one habit at a time, starting with belly dancing in her living room.Dr. Christle opens up about quitting smoking, learning to cook, and walking into the gym for the first time in her late 20s. Her slow, steady approach to health is a reminder that it's never too late to start, no matter your age, experience, or past habits.Whether you're trying to break free from convenience food, build strength after 30, or just find your first step, this episode is packed with wisdom, humor, and practical takeaways.Inside you’ll find:- How to start your fitness journey when you feel behind- The power of movement: from dance to deadlifts- Dr. Christle’s habit-based approach to long-term change- Meal prep tips that won’t take over your life- The surprising psychology behind gym intimidation and how to beat it0:00 – Brick’s Mustache & Kids Show Sneak Peek0:40 – The Letter D: Doctor? Dance?1:30 – Christle’s Workout Routine & Gym Check-in2:20 – VHS Tapes, Belly Dancing, and Getting Started4:00 – From DVDs to Wisconsin: Finding Movement at Home6:00 – Quitting Smoking & Starting Fresh7:45 – Grad School Stress & Kitchen Experiments9:15 – Goodbye Pizza Combos, Hello Beets11:00 – Veggie Favorites & Strength Training at 2713:30 – Tips for Getting Started Over 3015:00 – Meal Prep for Busy Adults16:40 – Why “All In” Often Backfires18:30 – Do You Need to Train Differently After 30?19:30 – Best Beginner Exercises at the Gym21:00 – Overcoming Gym Intimidation22:40 – Rebuilding Habits After Falling Off23:30 – What’s One Meal for Gains?24:40 – Burritos, Steak, and AI Sidekicks26:00 – What’s on Your Gym Playlist?27:30 – Final Words on Starting Late & Building HabitsCONNECT:Dr. Christle Guevarra: https://www.instagram.com/dr.christleCoach Brick: https://www.instagram.com/brickheadstrongSupport the Show: https://www.brickheadstrong.com